Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Food Group: Beef Products

Category: Beef

Serving Sizes: steak (yield from 483 g raw meat) |

Nutrition Facts

Serving Size: steak (yield from 483 g raw meat)
Amount
Per Serving		 % Daily Value**
Calories 781.7 kcal
0%
Total Fat 36 g
55.4%
Saturated Fat 14.9 g
74.3%
Polyunsaturated Fat 1.4 g
0%
Monounsaturated Fat 14.5 g
0%
Cholesterol 197.4 mg
65.8%
Sodium 205.1 mg
8.5%
Potassium 1261.6 mg
36%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 106.6 g
213.2%
Vitamin A - -
Vitamin C - -
Vitamin E 1.5 mg
4.6%
Thiamin 0.3 mg
17.8%
Riboflavin 0.5 mg
27.5%
Niacin 28.9 mg
144.6%
Vitamin B-6 2.1 mg
106.2%
Folate 34.8 mcg
8.7%
Folic acid - -
Vitamin B-12 7 mcg
117.4%
Pantothenic acid 2.1 mg
21%
Calcium 69.7 mg
7%
Iron 7 mg
38.7%
Magnesium 85.1 mg
21.3%
Zinc 18.5 mg
123.6%
Copper 0.3 mg
17%
Phosphorus 777.9 mg
77.8%
Selenium 111.8 mcg
159.8%
Caffeine - -

Mealographer

Find other foods

Similar foods:

We found 12 similar food items in our database:

Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, flank, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef, flank, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, flank, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, flank, separable lean only, trimmed to 0" fat, choice, raw
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.