Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised
Food Group: Beef Products
Category: Beef
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 583 kcal |
0% |
| Total Fat | 32 g |
49.2% |
| Saturated Fat | 13.6 g |
68.1% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 13.4 g |
0% |
| Cholesterol | 174.7 mg |
58.2% |
| Sodium | 177.1 mg |
7.4% |
| Potassium | 863.5 mg |
24.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 68.9 g |
137.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0.3 mg |
23% |
| Riboflavin | 0.5 mg |
27.5% |
| Niacin | 11.3 mg |
56.6% |
| Vitamin B-6 | 0.9 mg |
44.3% |
| Folate | 22.1 mcg |
5.5% |
| Folic acid | - | - |
| Vitamin B-12 | 8.4 mcg |
139.8% |
| Pantothenic acid | 0.9 mg |
9.3% |
| Calcium | 14.8 mg |
1.5% |
| Iron | 8.5 mg |
47.4% |
| Magnesium | 59 mg |
14.8% |
| Zinc | 14.9 mg |
99.2% |
| Copper | 0.3 mg |
15.3% |
| Phosphorus | 656.8 mg |
65.7% |
| Selenium | 75.8 mcg |
108.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 201.5 kcal |
0% |
| Total Fat | 11.1 g |
17% |
| Saturated Fat | 4.7 g |
23.5% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 4.6 g |
0% |
| Cholesterol | 60.4 mg |
20.1% |
| Sodium | 61.2 mg |
2.6% |
| Potassium | 298.4 mg |
8.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 23.8 g |
47.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
7.9% |
| Riboflavin | 0.2 mg |
9.5% |
| Niacin | 3.9 mg |
19.6% |
| Vitamin B-6 | 0.3 mg |
15.3% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 2.9 mcg |
48.3% |
| Pantothenic acid | 0.3 mg |
3.2% |
| Calcium | 5.1 mg |
0.5% |
| Iron | 2.9 mg |
16.4% |
| Magnesium | 20.4 mg |
5.1% |
| Zinc | 5.1 mg |
34.3% |
| Copper | 0.1 mg |
5.3% |
| Phosphorus | 227 mg |
22.7% |
| Selenium | 26.2 mcg |
37.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.