Beef, flank, separable lean only, trimmed to 0" fat, select, cooked, broiled

Food Group: Beef Products

Category: Beef

Serving Sizes: steak (yield from 467 g raw meat) |

Nutrition Facts

Serving Size: steak (yield from 467 g raw meat)
Amount
Per Serving		 % Daily Value**
Calories 674.6 kcal
0%
Total Fat 24.6 g
37.8%
Saturated Fat 10.2 g
50.9%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 9.7 g
0%
Cholesterol 163 mg
54.3%
Sodium 223.6 mg
9.3%
Potassium 1383.4 mg
39.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 106 g
211.9%
Vitamin A - -
Vitamin C - -
Vitamin E 1.4 mg
4.2%
Thiamin 0.3 mg
20.2%
Riboflavin 0.6 mg
33%
Niacin 31 mg
154.8%
Vitamin B-6 2.3 mg
117.1%
Folate 34.1 mcg
8.5%
Folic acid - -
Vitamin B-12 5.1 mcg
84.6%
Pantothenic acid 2.1 mg
20.9%
Calcium 75.8 mg
7.6%
Iron 6.5 mg
36%
Magnesium 91 mg
22.7%
Zinc 19.3 mg
128.6%
Copper 0.3 mg
14.4%
Phosphorus 856.5 mg
85.7%
Selenium 131.5 mcg
187.9%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.