Beef, ground, 70% lean / 30% fat, crumbles, cooked, pan-browned

Food Group: Beef Products

Category: Beef

Popular tags: pan-browned,

Serving Sizes: portion (yield from 1/2 lb raw meat ) | serving (3 oz ) |

Nutrition Facts

Serving Size: portion (yield from 1/2 lb raw meat )
Amount
Per Serving
% Daily Value**
Calories 375.3 kcal
0%
Total Fat 24.8 g
38.2%
Saturated Fat 10 g
49.9%
Trans Fat 1.2 g
0%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 12 g
0%
Cholesterol 122.3 mg
40.8%
Sodium 133.4 mg
5.6%
Potassium 455.9 mg
13%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 35.5 g
71.1%
Vitamin A - -
Vitamin C - -
Vitamin E 0.7 mg
2%
Thiamin 0.1 mg
4.4%
Riboflavin 0.3 mg
15.2%
Niacin 6.8 mg
33.8%
Vitamin B-6 0.6 mg
29.8%
Folate 18.1 mcg
4.5%
Folic acid - -
Vitamin B-12 4.2 mcg
69.7%
Pantothenic acid 1.1 mg
11.2%
Calcium 57 mg
5.7%
Iron 3.4 mg
19.2%
Magnesium 27.8 mg
7%
Zinc 8.3 mg
55.1%
Copper 0.1 mg
5.1%
Phosphorus 280.8 mg
28.1%
Selenium 30.9 mcg
44.1%
Caffeine - -

Nutrition Facts

Serving Size: serving (3 oz )
Amount
Per Serving
% Daily Value**
Calories 229.5 kcal
0%
Total Fat 15.2 g
23.4%
Saturated Fat 6.1 g
30.5%
Trans Fat 0.7 g
0%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 7.4 g
0%
Cholesterol 74.8 mg
24.9%
Sodium 81.6 mg
3.4%
Potassium 278.8 mg
8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 21.7 g
43.5%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.2%
Thiamin 0 mg
2.7%
Riboflavin 0.2 mg
9.3%
Niacin 4.1 mg
20.7%
Vitamin B-6 0.4 mg
18.2%
Folate 11.1 mcg
2.8%
Folic acid - -
Vitamin B-12 2.6 mcg
42.6%
Pantothenic acid 0.7 mg
6.8%
Calcium 34.9 mg
3.5%
Iron 2.1 mg
11.7%
Magnesium 17 mg
4.3%
Zinc 5.1 mg
33.7%
Copper 0.1 mg
3.1%
Phosphorus 171.7 mg
17.2%
Selenium 18.9 mcg
27%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beef, ground, 70% lean / 30% fat, crumbles, cooked, pan-browned
Beef, ground, 70% lean / 30% fat, patty cooked, pan-broiled
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Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.