Beef, ground, 70% lean / 30% fat, raw
Food Group: Beef Products
Category: Beef
Serving Sizes: lb | ounce | serving (4 oz) |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1506 kcal |
0% |
| Total Fat | 136.1 g |
209.4% |
| Saturated Fat | 51.2 g |
256% |
| Trans Fat | 8.3 g |
0% |
| Polyunsaturated Fat | 3.2 g |
0% |
| Monounsaturated Fat | 59.7 g |
0% |
| Cholesterol | 353.8 mg |
117.9% |
| Sodium | 303.9 mg |
12.7% |
| Potassium | 988.8 mg |
28.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 65.1 g |
130.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 2.2 mg |
6.7% |
| Thiamin | 0.2 mg |
13.3% |
| Riboflavin | 0.6 mg |
37.1% |
| Niacin | 15.3 mg |
76.7% |
| Vitamin B-6 | 1.3 mg |
63.1% |
| Folate | 36.3 mcg |
9.1% |
| Folic acid | - | - |
| Vitamin B-12 | 9.4 mcg |
156.5% |
| Pantothenic acid | 1.9 mg |
18.5% |
| Calcium | 108.9 mg |
10.9% |
| Iron | 7.4 mg |
41.3% |
| Magnesium | 63.5 mg |
15.9% |
| Zinc | 16.2 mg |
108% |
| Copper | 0.2 mg |
11.3% |
| Phosphorus | 598.8 mg |
59.9% |
| Selenium | 61.2 mcg |
87.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: ounce |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 93 kcal |
0% |
| Total Fat | 8.4 g |
12.9% |
| Saturated Fat | 3.2 g |
15.8% |
| Trans Fat | 0.5 g |
0% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 3.7 g |
0% |
| Cholesterol | 21.8 mg |
7.3% |
| Sodium | 18.8 mg |
0.8% |
| Potassium | 61 mg |
1.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 4 g |
8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0 mg |
0.8% |
| Riboflavin | 0 mg |
2.3% |
| Niacin | 0.9 mg |
4.7% |
| Vitamin B-6 | 0.1 mg |
3.9% |
| Folate | 2.2 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
9.7% |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 6.7 mg |
0.7% |
| Iron | 0.5 mg |
2.6% |
| Magnesium | 3.9 mg |
1% |
| Zinc | 1 mg |
6.7% |
| Copper | 0 mg |
0.7% |
| Phosphorus | 37 mg |
3.7% |
| Selenium | 3.8 mcg |
5.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: serving (4 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 375.2 kcal |
0% |
| Total Fat | 33.9 g |
52.2% |
| Saturated Fat | 12.8 g |
63.8% |
| Trans Fat | 2.1 g |
0% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 14.9 g |
0% |
| Cholesterol | 88.1 mg |
29.4% |
| Sodium | 75.7 mg |
3.2% |
| Potassium | 246.3 mg |
7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 16.2 g |
32.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.6 mg |
1.7% |
| Thiamin | 0 mg |
3.3% |
| Riboflavin | 0.2 mg |
9.2% |
| Niacin | 3.8 mg |
19.1% |
| Vitamin B-6 | 0.3 mg |
15.7% |
| Folate | 9 mcg |
2.3% |
| Folic acid | - | - |
| Vitamin B-12 | 2.3 mcg |
39% |
| Pantothenic acid | 0.5 mg |
4.6% |
| Calcium | 27.1 mg |
2.7% |
| Iron | 1.9 mg |
10.3% |
| Magnesium | 15.8 mg |
4% |
| Zinc | 4 mg |
26.9% |
| Copper | 0.1 mg |
2.8% |
| Phosphorus | 149.2 mg |
14.9% |
| Selenium | 15.3 mcg |
21.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.