Beef, ground, 75% lean meat / 25% fat, raw
Food Group: Beef Products
Category: Beef
Also known as hamburger
Serving Sizes: lb | ounce | serving ( 4 oz ) |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1329 kcal |
0% |
| Total Fat | 113.4 g |
174.5% |
| Saturated Fat | 43 g |
215% |
| Trans Fat | 6.9 g |
0% |
| Polyunsaturated Fat | 2.8 g |
0% |
| Monounsaturated Fat | 49.7 g |
0% |
| Cholesterol | 340.2 mg |
113.4% |
| Sodium | 303.9 mg |
12.7% |
| Potassium | 1106.8 mg |
31.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 71.5 g |
143% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 2 mg |
6.2% |
| Thiamin | 0.2 mg |
13.3% |
| Riboflavin | 0.7 mg |
38.4% |
| Niacin | 17.3 mg |
86.3% |
| Vitamin B-6 | 1.4 mg |
68.3% |
| Folate | 36.3 mcg |
9.1% |
| Folic acid | - | - |
| Vitamin B-12 | 9.6 mcg |
159.5% |
| Pantothenic acid | 2.1 mg |
20.6% |
| Calcium | 95.3 mg |
9.5% |
| Iron | 8.1 mg |
45.1% |
| Magnesium | 68 mg |
17% |
| Zinc | 17.6 mg |
117% |
| Copper | 0.3 mg |
12.7% |
| Phosphorus | 657.7 mg |
65.8% |
| Selenium | 64.9 mcg |
92.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: ounce |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 82 kcal |
0% |
| Total Fat | 7 g |
10.8% |
| Saturated Fat | 2.7 g |
13.3% |
| Trans Fat | 0.4 g |
0% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 3.1 g |
0% |
| Cholesterol | 21 mg |
7% |
| Sodium | 18.8 mg |
0.8% |
| Potassium | 68.3 mg |
2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 4.4 g |
8.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0 mg |
0.8% |
| Riboflavin | 0 mg |
2.4% |
| Niacin | 1.1 mg |
5.3% |
| Vitamin B-6 | 0.1 mg |
4.2% |
| Folate | 2.2 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
9.8% |
| Pantothenic acid | 0.1 mg |
1.3% |
| Calcium | 5.9 mg |
0.6% |
| Iron | 0.5 mg |
2.8% |
| Magnesium | 4.2 mg |
1.1% |
| Zinc | 1.1 mg |
7.2% |
| Copper | 0 mg |
0.8% |
| Phosphorus | 40.6 mg |
4.1% |
| Selenium | 4 mcg |
5.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: serving ( 4 oz ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 331.1 kcal |
0% |
| Total Fat | 28.3 g |
43.5% |
| Saturated Fat | 10.7 g |
53.6% |
| Trans Fat | 1.7 g |
0% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 12.4 g |
0% |
| Cholesterol | 84.8 mg |
28.3% |
| Sodium | 75.7 mg |
3.2% |
| Potassium | 275.7 mg |
7.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 17.8 g |
35.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.5 mg |
1.5% |
| Thiamin | 0 mg |
3.3% |
| Riboflavin | 0.2 mg |
9.6% |
| Niacin | 4.3 mg |
21.5% |
| Vitamin B-6 | 0.3 mg |
17% |
| Folate | 9 mcg |
2.3% |
| Folic acid | - | - |
| Vitamin B-12 | 2.4 mcg |
39.7% |
| Pantothenic acid | 0.5 mg |
5.1% |
| Calcium | 23.7 mg |
2.4% |
| Iron | 2 mg |
11.2% |
| Magnesium | 17 mg |
4.2% |
| Zinc | 4.4 mg |
29.2% |
| Copper | 0.1 mg |
3.2% |
| Phosphorus | 163.9 mg |
16.4% |
| Selenium | 16.2 mcg |
23.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.