Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
Food Group: Beef Products
Category: Beef
Also known as hamburger
Serving Sizes: patty (yield from 1/4 lb raw meat) | serving (3 oz) |
Nutrition FactsServing Size: patty (yield from 1/4 lb raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 194.6 kcal |
0% |
| Total Fat | 13.1 g |
20.2% |
| Saturated Fat | 5.1 g |
25.4% |
| Trans Fat | 0.8 g |
0% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 6 g |
0% |
| Cholesterol | 62.3 mg |
20.8% |
| Sodium | 54.6 mg |
2.3% |
| Potassium | 202.3 mg |
5.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 17.9 g |
35.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0 mg |
2.3% |
| Riboflavin | 0.1 mg |
7.4% |
| Niacin | 3.4 mg |
16.9% |
| Vitamin B-6 | 0.2 mg |
12.3% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 2 mcg |
32.8% |
| Pantothenic acid | 0.5 mg |
4.7% |
| Calcium | 21 mg |
2.1% |
| Iron | 1.7 mg |
9.2% |
| Magnesium | 14 mg |
3.5% |
| Zinc | 4.3 mg |
28.9% |
| Copper | 0.1 mg |
2.6% |
| Phosphorus | 132.3 mg |
13.2% |
| Selenium | 15 mcg |
21.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: serving (3 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 236.3 kcal |
0% |
| Total Fat | 15.9 g |
24.5% |
| Saturated Fat | 6.2 g |
30.8% |
| Trans Fat | 1 g |
0% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 7.3 g |
0% |
| Cholesterol | 75.7 mg |
25.2% |
| Sodium | 66.3 mg |
2.8% |
| Potassium | 245.7 mg |
7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 21.7 g |
43.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0 mg |
2.8% |
| Riboflavin | 0.2 mg |
9% |
| Niacin | 4.1 mg |
20.5% |
| Vitamin B-6 | 0.3 mg |
14.9% |
| Folate | 9.4 mcg |
2.3% |
| Folic acid | - | - |
| Vitamin B-12 | 2.4 mcg |
39.8% |
| Pantothenic acid | 0.6 mg |
5.7% |
| Calcium | 25.5 mg |
2.6% |
| Iron | 2 mg |
11.2% |
| Magnesium | 17 mg |
4.3% |
| Zinc | 5.3 mg |
35.1% |
| Copper | 0.1 mg |
3.2% |
| Phosphorus | 160.7 mg |
16.1% |
| Selenium | 18.2 mcg |
26% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.