Beef, ground, 80% lean meat / 20% fat, raw
Food Group: Beef Products
Category: Beef
Also known as hamburger
Serving Sizes: lb | ounce | serving ( 4 oz ) |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1152.1 kcal |
0% |
| Total Fat | 90.7 g |
139.6% |
| Saturated Fat | 34.8 g |
174% |
| Trans Fat | 5.6 g |
0% |
| Polyunsaturated Fat | 2.4 g |
0% |
| Monounsaturated Fat | 39.7 g |
0% |
| Cholesterol | 322.1 mg |
107.4% |
| Sodium | 303.9 mg |
12.7% |
| Potassium | 1224.7 mg |
35% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 77.9 g |
155.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.9 mg |
5.6% |
| Thiamin | 0.2 mg |
13% |
| Riboflavin | 0.7 mg |
39.5% |
| Niacin | 19.2 mg |
95.9% |
| Vitamin B-6 | 1.5 mg |
73.3% |
| Folate | 31.8 mcg |
7.9% |
| Folic acid | - | - |
| Vitamin B-12 | 9.7 mcg |
161.8% |
| Pantothenic acid | 2.3 mg |
22.8% |
| Calcium | 81.6 mg |
8.2% |
| Iron | 8.8 mg |
48.9% |
| Magnesium | 77.1 mg |
19.3% |
| Zinc | 19 mg |
126.4% |
| Copper | 0.3 mg |
13.8% |
| Phosphorus | 716.7 mg |
71.7% |
| Selenium | 68 mcg |
97.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: ounce |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 71.1 kcal |
0% |
| Total Fat | 5.6 g |
8.6% |
| Saturated Fat | 2.1 g |
10.7% |
| Trans Fat | 0.3 g |
0% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 2.5 g |
0% |
| Cholesterol | 19.9 mg |
6.6% |
| Sodium | 18.8 mg |
0.8% |
| Potassium | 75.6 mg |
2.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 4.8 g |
9.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
0.8% |
| Riboflavin | 0 mg |
2.4% |
| Niacin | 1.2 mg |
5.9% |
| Vitamin B-6 | 0.1 mg |
4.5% |
| Folate | 2 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
10% |
| Pantothenic acid | 0.1 mg |
1.4% |
| Calcium | 5 mg |
0.5% |
| Iron | 0.5 mg |
3% |
| Magnesium | 4.8 mg |
1.2% |
| Zinc | 1.2 mg |
7.8% |
| Copper | 0 mg |
0.9% |
| Phosphorus | 44.2 mg |
4.4% |
| Selenium | 4.2 mcg |
6% |
| Caffeine | - | - |
Nutrition FactsServing Size: serving ( 4 oz ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 287 kcal |
0% |
| Total Fat | 22.6 g |
34.8% |
| Saturated Fat | 8.7 g |
43.3% |
| Trans Fat | 1.4 g |
0% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 9.9 g |
0% |
| Cholesterol | 80.2 mg |
26.7% |
| Sodium | 75.7 mg |
3.2% |
| Potassium | 305.1 mg |
8.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 19.4 g |
38.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.5 mg |
1.4% |
| Thiamin | 0 mg |
3.2% |
| Riboflavin | 0.2 mg |
9.8% |
| Niacin | 4.8 mg |
23.9% |
| Vitamin B-6 | 0.4 mg |
18.2% |
| Folate | 7.9 mcg |
2% |
| Folic acid | - | - |
| Vitamin B-12 | 2.4 mcg |
40.3% |
| Pantothenic acid | 0.6 mg |
5.7% |
| Calcium | 20.3 mg |
2% |
| Iron | 2.2 mg |
12.2% |
| Magnesium | 19.2 mg |
4.8% |
| Zinc | 4.7 mg |
31.5% |
| Copper | 0.1 mg |
3.4% |
| Phosphorus | 178.5 mg |
17.9% |
| Selenium | 17 mcg |
24.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.