Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
Food Group: Beef Products
Category: Beef
Also known as hamburger, ground chuck
Serving Sizes: patty | serving |
Nutrition FactsServing Size: patty |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 208.7 kcal |
0% |
| Total Fat | 13.7 g |
21.1% |
| Saturated Fat | 5.2 g |
26% |
| Trans Fat | 1 g |
0% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 6.1 g |
0% |
| Cholesterol | 70.1 mg |
23.4% |
| Sodium | 57.8 mg |
2.4% |
| Potassium | 234.1 mg |
6.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 19.8 g |
39.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0 mg |
2.5% |
| Riboflavin | 0.1 mg |
8.1% |
| Niacin | 3.9 mg |
19.6% |
| Vitamin B-6 | 0.3 mg |
14.1% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 2.1 mcg |
35% |
| Pantothenic acid | 0.5 mg |
5.1% |
| Calcium | 18.5 mg |
1.8% |
| Iron | 1.9 mg |
10.6% |
| Magnesium | 15.4 mg |
3.9% |
| Zinc | 4.8 mg |
32.1% |
| Copper | 0.1 mg |
3.1% |
| Phosphorus | 149.4 mg |
14.9% |
| Selenium | 16.6 mcg |
23.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: serving |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 230.4 kcal |
0% |
| Total Fat | 15.1 g |
23.3% |
| Saturated Fat | 5.8 g |
28.8% |
| Trans Fat | 1.1 g |
0% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 6.7 g |
0% |
| Cholesterol | 77.4 mg |
25.8% |
| Sodium | 63.8 mg |
2.7% |
| Potassium | 258.4 mg |
7.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 21.9 g |
43.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0 mg |
2.7% |
| Riboflavin | 0.2 mg |
8.9% |
| Niacin | 4.3 mg |
21.7% |
| Vitamin B-6 | 0.3 mg |
15.6% |
| Folate | 8.5 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 2.3 mcg |
38.7% |
| Pantothenic acid | 0.6 mg |
5.7% |
| Calcium | 20.4 mg |
2% |
| Iron | 2.1 mg |
11.7% |
| Magnesium | 17 mg |
4.3% |
| Zinc | 5.3 mg |
35.4% |
| Copper | 0.1 mg |
3.4% |
| Phosphorus | 164.9 mg |
16.5% |
| Selenium | 18.3 mcg |
26.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.