Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
Food Group: Beef Products
Category: Beef
Also known as hamburger, ground chuck
Popular tags: pan-browned,
Serving Sizes: portion ( yield from 1/2 lb raw meat ) | serving ( 3 oz ) |
Nutrition FactsServing Size: portion ( yield from 1/2 lb raw meat ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 405.3 kcal |
0% |
| Total Fat | 25.9 g |
39.8% |
| Saturated Fat | 9.8 g |
49.1% |
| Trans Fat | 1.8 g |
0% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 11.5 g |
0% |
| Cholesterol | 132.6 mg |
44.2% |
| Sodium | 135.6 mg |
5.6% |
| Potassium | 566.2 mg |
16.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 40.2 g |
80.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.7 mg |
2.2% |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0.3 mg |
16.6% |
| Niacin | 8.7 mg |
43.4% |
| Vitamin B-6 | 0.6 mg |
31.9% |
| Folate | 16.4 mcg |
4.1% |
| Folic acid | - | - |
| Vitamin B-12 | 4.3 mcg |
71% |
| Pantothenic acid | 1.2 mg |
12% |
| Calcium | 41.7 mg |
4.2% |
| Iron | 4.1 mg |
23% |
| Magnesium | 34.3 mg |
8.6% |
| Zinc | 9.5 mg |
63.6% |
| Copper | 0.1 mg |
6.5% |
| Phosphorus | 336.7 mg |
33.7% |
| Selenium | 32.5 mcg |
46.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: serving ( 3 oz ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 231.2 kcal |
0% |
| Total Fat | 14.8 g |
22.7% |
| Saturated Fat | 5.6 g |
28% |
| Trans Fat | 1 g |
0% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 6.5 g |
0% |
| Cholesterol | 75.7 mg |
25.2% |
| Sodium | 77.4 mg |
3.2% |
| Potassium | 323 mg |
9.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 23 g |
45.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0 mg |
2.6% |
| Riboflavin | 0.2 mg |
9.5% |
| Niacin | 5 mg |
24.8% |
| Vitamin B-6 | 0.4 mg |
18.2% |
| Folate | 9.4 mcg |
2.3% |
| Folic acid | - | - |
| Vitamin B-12 | 2.4 mcg |
40.5% |
| Pantothenic acid | 0.7 mg |
6.9% |
| Calcium | 23.8 mg |
2.4% |
| Iron | 2.4 mg |
13.1% |
| Magnesium | 19.6 mg |
4.9% |
| Zinc | 5.4 mg |
36.3% |
| Copper | 0.1 mg |
3.7% |
| Phosphorus | 192.1 mg |
19.2% |
| Selenium | 18.5 mcg |
26.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.