Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

Food Group: Beef Products

Category: Beef

Also known as hamburger, ground round

Popular tags: pan-broiled,

Serving Sizes: patty ( yield from 1/4 lb raw meat ) | serving ( 3 oz ) |

Nutrition Facts

Serving Size: patty ( yield from 1/4 lb raw meat )
Amount
Per Serving
% Daily Value**
Calories 192.6 kcal
0%
Total Fat 11.6 g
17.9%
Saturated Fat 4.4 g
22.1%
Trans Fat 0.8 g
0%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 5 g
0%
Cholesterol 71.4 mg
23.8%
Sodium 65.6 mg
2.7%
Potassium 289.7 mg
8.3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 20.4 g
40.9%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
1.1%
Thiamin 0 mg
2.4%
Riboflavin 0.1 mg
8.7%
Niacin 4.8 mg
24%
Vitamin B-6 0.3 mg
15.2%
Folate 6.6 mcg
1.7%
Folic acid - -
Vitamin B-12 2.3 mcg
38.9%
Pantothenic acid 0.5 mg
5.2%
Calcium 16.6 mg
1.7%
Iron 2.2 mg
12.4%
Magnesium 18.3 mg
4.6%
Zinc 5.1 mg
34.3%
Copper 0.1 mg
3.4%
Phosphorus 175.1 mg
17.5%
Selenium 16.8 mcg
24.1%
Caffeine - -

Nutrition Facts

Serving Size: serving ( 3 oz )
Amount
Per Serving
% Daily Value**
Calories 197.2 kcal
0%
Total Fat 11.9 g
18.3%
Saturated Fat 4.5 g
22.7%
Trans Fat 0.8 g
0%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 5.1 g
0%
Cholesterol 73.1 mg
24.4%
Sodium 67.2 mg
2.8%
Potassium 296.7 mg
8.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 20.9 g
41.9%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.1%
Thiamin 0 mg
2.4%
Riboflavin 0.2 mg
8.9%
Niacin 4.9 mg
24.6%
Vitamin B-6 0.3 mg
15.6%
Folate 6.8 mcg
1.7%
Folic acid - -
Vitamin B-12 2.4 mcg
39.8%
Pantothenic acid 0.5 mg
5.3%
Calcium 17 mg
1.7%
Iron 2.3 mg
12.7%
Magnesium 18.7 mg
4.7%
Zinc 5.3 mg
35.1%
Copper 0.1 mg
3.4%
Phosphorus 179.4 mg
17.9%
Selenium 17.3 mcg
24.7%
Caffeine - -

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Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
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Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.