Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Food Group: Beef Products
Category: Beef
Also known as hamburger, ground round
Popular tags: pan-browned,
Serving Sizes: portion ( yield from 1/2 lb raw meat ) | serving ( 3 oz ) |
Nutrition FactsServing Size: portion ( yield from 1/2 lb raw meat ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 381.4 kcal |
0% |
| Total Fat | 22.8 g |
35.1% |
| Saturated Fat | 8.7 g |
43.4% |
| Trans Fat | 1.6 g |
0% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 9.8 g |
0% |
| Cholesterol | 134.1 mg |
44.7% |
| Sodium | 132.6 mg |
5.5% |
| Potassium | 606.4 mg |
17.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 41.3 g |
82.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.7 mg |
2.1% |
| Thiamin | 0.1 mg |
4.4% |
| Riboflavin | 0.3 mg |
16.7% |
| Niacin | 9.4 mg |
47.1% |
| Vitamin B-6 | 0.6 mg |
31.9% |
| Folate | 14.9 mcg |
3.7% |
| Folic acid | - | - |
| Vitamin B-12 | 4.2 mcg |
69.3% |
| Pantothenic acid | 1.2 mg |
12% |
| Calcium | 32.8 mg |
3.3% |
| Iron | 4.4 mg |
24.3% |
| Magnesium | 37.3 mg |
9.3% |
| Zinc | 9.9 mg |
65.8% |
| Copper | 0.1 mg |
6.9% |
| Phosphorus | 354.6 mg |
35.5% |
| Selenium | 32.2 mcg |
46% |
| Caffeine | - | - |
Nutrition FactsServing Size: serving ( 3 oz ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 217.6 kcal |
0% |
| Total Fat | 13 g |
20% |
| Saturated Fat | 4.9 g |
24.7% |
| Trans Fat | 0.9 g |
0% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 5.6 g |
0% |
| Cholesterol | 76.5 mg |
25.5% |
| Sodium | 75.7 mg |
3.2% |
| Potassium | 346 mg |
9.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 23.6 g |
47.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0 mg |
2.5% |
| Riboflavin | 0.2 mg |
9.6% |
| Niacin | 5.4 mg |
26.9% |
| Vitamin B-6 | 0.4 mg |
18.2% |
| Folate | 8.5 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 2.4 mcg |
39.5% |
| Pantothenic acid | 0.7 mg |
6.9% |
| Calcium | 18.7 mg |
1.9% |
| Iron | 2.5 mg |
13.8% |
| Magnesium | 21.3 mg |
5.3% |
| Zinc | 5.6 mg |
37.5% |
| Copper | 0.1 mg |
4% |
| Phosphorus | 202.3 mg |
20.2% |
| Selenium | 18.4 mcg |
26.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.