Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

Food Group: Beef Products

Category: Beef

Also known as hamburger, ground round

Popular tags: pan-browned,

Serving Sizes: portion ( yield from 1/2 lb raw meat ) | serving ( 3 oz ) |

Nutrition Facts

Serving Size: portion ( yield from 1/2 lb raw meat )
Amount
Per Serving
% Daily Value**
Calories 381.4 kcal
0%
Total Fat 22.8 g
35.1%
Saturated Fat 8.7 g
43.4%
Trans Fat 1.6 g
0%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 9.8 g
0%
Cholesterol 134.1 mg
44.7%
Sodium 132.6 mg
5.5%
Potassium 606.4 mg
17.3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 41.3 g
82.6%
Vitamin A - -
Vitamin C - -
Vitamin E 0.7 mg
2.1%
Thiamin 0.1 mg
4.4%
Riboflavin 0.3 mg
16.7%
Niacin 9.4 mg
47.1%
Vitamin B-6 0.6 mg
31.9%
Folate 14.9 mcg
3.7%
Folic acid - -
Vitamin B-12 4.2 mcg
69.3%
Pantothenic acid 1.2 mg
12%
Calcium 32.8 mg
3.3%
Iron 4.4 mg
24.3%
Magnesium 37.3 mg
9.3%
Zinc 9.9 mg
65.8%
Copper 0.1 mg
6.9%
Phosphorus 354.6 mg
35.5%
Selenium 32.2 mcg
46%
Caffeine - -

Nutrition Facts

Serving Size: serving ( 3 oz )
Amount
Per Serving
% Daily Value**
Calories 217.6 kcal
0%
Total Fat 13 g
20%
Saturated Fat 4.9 g
24.7%
Trans Fat 0.9 g
0%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 5.6 g
0%
Cholesterol 76.5 mg
25.5%
Sodium 75.7 mg
3.2%
Potassium 346 mg
9.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 23.6 g
47.1%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.2%
Thiamin 0 mg
2.5%
Riboflavin 0.2 mg
9.6%
Niacin 5.4 mg
26.9%
Vitamin B-6 0.4 mg
18.2%
Folate 8.5 mcg
2.1%
Folic acid - -
Vitamin B-12 2.4 mcg
39.5%
Pantothenic acid 0.7 mg
6.9%
Calcium 18.7 mg
1.9%
Iron 2.5 mg
13.8%
Magnesium 21.3 mg
5.3%
Zinc 5.6 mg
37.5%
Copper 0.1 mg
4%
Phosphorus 202.3 mg
20.2%
Selenium 18.4 mcg
26.2%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
Beef, ground, 70% lean / 30% fat, crumbles, cooked, pan-browned
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
Beef, ground, 85% lean meat / 15% fat, raw
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.