Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled

Food Group: Beef Products

Category: Beef

Also known as hamburger, ground sirloin

Popular tags: pan-broiled,

Serving Sizes: patty ( yield from 1/4 lb raw meat ) | serving ( 3 oz ) |

Nutrition Facts

Serving Size: patty ( yield from 1/4 lb raw meat )
Amount
Per Serving
% Daily Value**
Calories 175.4 kcal
0%
Total Fat 9.2 g
14.1%
Saturated Fat 3.6 g
18.1%
Trans Fat 0.6 g
0%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 3.9 g
0%
Cholesterol 70.5 mg
23.5%
Sodium 64.5 mg
2.7%
Potassium 312.2 mg
8.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 21.7 g
43.4%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
1%
Thiamin 0 mg
2.4%
Riboflavin 0.2 mg
9.1%
Niacin 5.2 mg
25.9%
Vitamin B-6 0.3 mg
16.3%
Folate 6.9 mcg
1.7%
Folic acid - -
Vitamin B-12 2.5 mcg
42.3%
Pantothenic acid 0.5 mg
5.4%
Calcium 12.9 mg
1.3%
Iron 2.4 mg
13.2%
Magnesium 19.8 mg
4.9%
Zinc 5.4 mg
36.3%
Copper 0.1 mg
3.7%
Phosphorus 185.8 mg
18.6%
Selenium 17.8 mcg
25.4%
Caffeine - -

Nutrition Facts

Serving Size: serving ( 3 oz )
Amount
Per Serving
% Daily Value**
Calories 173.4 kcal
0%
Total Fat 9.1 g
14%
Saturated Fat 3.6 g
17.9%
Trans Fat 0.6 g
0%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 3.8 g
0%
Cholesterol 69.7 mg
23.2%
Sodium 63.8 mg
2.7%
Potassium 308.6 mg
8.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 21.4 g
42.9%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
1%
Thiamin 0 mg
2.4%
Riboflavin 0.2 mg
9%
Niacin 5.1 mg
25.6%
Vitamin B-6 0.3 mg
16.1%
Folate 6.8 mcg
1.7%
Folic acid - -
Vitamin B-12 2.5 mcg
41.8%
Pantothenic acid 0.5 mg
5.3%
Calcium 12.8 mg
1.3%
Iron 2.4 mg
13.1%
Magnesium 19.6 mg
4.9%
Zinc 5.4 mg
35.9%
Copper 0.1 mg
3.7%
Phosphorus 183.6 mg
18.4%
Selenium 17.6 mcg
25.1%
Caffeine - -

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Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.