Beef, ground, patties, frozen, (approximately 23% fat), raw
Food Group: Beef Products
Category: Beef
Also known as hamburger
Popular tags: hamburger patty,
Serving Sizes: 3.00 oz | 4.00 oz |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 239.7 kcal |
0% |
| Total Fat | 19.7 g |
30.3% |
| Saturated Fat | 8 g |
39.8% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 8.6 g |
0% |
| Cholesterol | 67.2 mg |
22.4% |
| Sodium | 57.8 mg |
2.4% |
| Potassium | 210.8 mg |
6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 14.5 g |
29.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
2.8% |
| Riboflavin | 0.2 mg |
9.4% |
| Niacin | 3.8 mg |
19.1% |
| Vitamin B-6 | 0.2 mg |
10.6% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2 mcg |
34% |
| Pantothenic acid | 0.3 mg |
3.1% |
| Calcium | 6.8 mg |
0.7% |
| Iron | 1.5 mg |
8.4% |
| Magnesium | 14.5 mg |
3.6% |
| Zinc | 3.2 mg |
21.5% |
| Copper | 0.1 mg |
2.8% |
| Phosphorus | 113.9 mg |
11.4% |
| Selenium | 12.6 mcg |
18% |
Nutrition FactsServing Size: 4.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 318.7 kcal |
0% |
| Total Fat | 26.2 g |
40.3% |
| Saturated Fat | 10.6 g |
52.9% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 11.5 g |
0% |
| Cholesterol | 89.3 mg |
29.8% |
| Sodium | 76.8 mg |
3.2% |
| Potassium | 280.2 mg |
8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 19.3 g |
38.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
3.8% |
| Riboflavin | 0.2 mg |
12.4% |
| Niacin | 5.1 mg |
25.4% |
| Vitamin B-6 | 0.3 mg |
14.1% |
| Folate | 7.9 mcg |
2% |
| Folic acid | - | - |
| Vitamin B-12 | 2.7 mcg |
45.2% |
| Pantothenic acid | 0.4 mg |
4.1% |
| Calcium | 9 mg |
0.9% |
| Iron | 2 mg |
11.2% |
| Magnesium | 19.2 mg |
4.8% |
| Zinc | 4.3 mg |
28.6% |
| Copper | 0.1 mg |
3.8% |
| Phosphorus | 151.4 mg |
15.1% |
| Selenium | 16.7 mcg |
23.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.