Beef, ground, patties, frozen, cooked, broiled, medium
Food Group: Beef Products
Category: Beef
Also known as hamburger
Popular tags: hamburger, hamburger patty, meat, ham,
Serving Sizes: unit, cooked (yield from 1 lb raw meat) | 3.00 oz |
Nutrition FactsServing Size: unit, cooked (yield from 1 lb raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 882.7 kcal |
0% |
| Total Fat | 61.5 g |
94.6% |
| Saturated Fat | 24.2 g |
120.8% |
| Polyunsaturated Fat | 2.3 g |
0% |
| Monounsaturated Fat | 26.9 g |
0% |
| Cholesterol | 294.2 mg |
98.1% |
| Sodium | 241 mg |
10% |
| Potassium | 920.2 mg |
26.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 76.7 g |
153.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
10.4% |
| Riboflavin | 0.6 mg |
36.8% |
| Niacin | 16.5 mg |
82.5% |
| Vitamin B-6 | 0.8 mg |
40.7% |
| Folate | 28.2 mcg |
7% |
| Folic acid | - | - |
| Vitamin B-12 | 7.7 mcg |
128.9% |
| Pantothenic acid | 1.2 mg |
11.9% |
| Calcium | 34.4 mg |
3.4% |
| Iron | 6.6 mg |
36.5% |
| Magnesium | 62.6 mg |
15.7% |
| Zinc | 16.9 mg |
112.7% |
| Copper | 0.2 mg |
10.2% |
| Phosphorus | 494.5 mg |
49.5% |
| Selenium | 67.3 mcg |
96.1% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 239.7 kcal |
0% |
| Total Fat | 16.7 g |
25.7% |
| Saturated Fat | 6.6 g |
32.8% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 7.3 g |
0% |
| Cholesterol | 79.9 mg |
26.6% |
| Sodium | 65.5 mg |
2.7% |
| Potassium | 249.9 mg |
7.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 20.8 g |
41.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
2.8% |
| Riboflavin | 0.2 mg |
10% |
| Niacin | 4.5 mg |
22.4% |
| Vitamin B-6 | 0.2 mg |
11.1% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 2.1 mcg |
35% |
| Pantothenic acid | 0.3 mg |
3.2% |
| Calcium | 9.4 mg |
0.9% |
| Iron | 1.8 mg |
9.9% |
| Magnesium | 17 mg |
4.3% |
| Zinc | 4.6 mg |
30.6% |
| Copper | 0.1 mg |
2.8% |
| Phosphorus | 134.3 mg |
13.4% |
| Selenium | 18.3 mcg |
26.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.