Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled

Food Group: Beef Products

Category: Beef

Popular tags: tri-tip steak,

Serving Sizes: lb | 3.00 oz ( 1 serving ) |

Nutrition Facts

Serving Size: lb
Amount
Per Serving		 % Daily Value**
Calories 1134 kcal
0%
Total Fat 59.7 g
91.8%
Saturated Fat 22.1 g
110.5%
Polyunsaturated Fat 2.1 g
0%
Monounsaturated Fat 31.4 g
0%
Cholesterol 303.9 mg
101.3%
Sodium 331.1 mg
13.8%
Potassium 2036.7 mg
58.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 139.2 g
278.3%
Vitamin A - -
Vitamin C - -
Vitamin E 0.8 mg
2.5%
Thiamin 0.6 mg
39.6%
Riboflavin 1.3 mg
78.2%
Niacin 19.6 mg
98.1%
Vitamin B-6 2.1 mg
103.2%
Folate 45.4 mcg
11.3%
Folic acid - -
Vitamin B-12 13.1 mcg
217.7%
Calcium 54.4 mg
5.4%
Iron 17 mg
94.2%
Magnesium 117.9 mg
29.5%
Zinc 32.9 mg
219.5%
Copper 0.7 mg
36.7%
Phosphorus 1233.8 mg
123.4%
Selenium 45.4 mcg
64.8%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz ( 1 serving )
Amount
Per Serving		 % Daily Value**
Calories 212.5 kcal
0%
Total Fat 11.2 g
17.2%
Saturated Fat 4.1 g
20.7%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 5.9 g
0%
Cholesterol 57 mg
19%
Sodium 62.1 mg
2.6%
Potassium 381.7 mg
10.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 26.1 g
52.2%
Vitamin A - -
Vitamin C - -
Vitamin E 0.2 mg
0.5%
Thiamin 0.1 mg
7.4%
Riboflavin 0.2 mg
14.7%
Niacin 3.7 mg
18.4%
Vitamin B-6 0.4 mg
19.3%
Folate 8.5 mcg
2.1%
Folic acid - -
Vitamin B-12 2.4 mcg
40.8%
Calcium 10.2 mg
1%
Iron 3.2 mg
17.7%
Magnesium 22.1 mg
5.5%
Zinc 6.2 mg
41.1%
Copper 0.1 mg
6.9%
Phosphorus 231.2 mg
23.1%
Selenium 8.5 mcg
12.1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.