Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Food Group: Beef Products

Category: Beef

Also known as Plate Skirt Steak

Serving Sizes: 3.00 oz ( 1 serving ) |

Nutrition Facts

Serving Size: 3.00 oz ( 1 serving )
Amount
Per Serving		 % Daily Value**
Calories 174.3 kcal
0%
Total Fat 8.6 g
13.2%
Saturated Fat 3.3 g
16.4%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 4.4 g
0%
Cholesterol 50.2 mg
16.7%
Sodium 64.6 mg
2.7%
Potassium 250.8 mg
7.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 22.7 g
45.3%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0.1 mg
5.2%
Riboflavin 0.2 mg
9.7%
Niacin 3.2 mg
16.2%
Vitamin B-6 0.3 mg
13.9%
Folate 6 mcg
1.5%
Folic acid - -
Vitamin B-12 3.2 mcg
53.8%
Calcium 9.4 mg
0.9%
Iron 2.4 mg
13.4%
Magnesium 20.4 mg
5.1%
Zinc 6.3 mg
42.1%
Copper 0.1 mg
4%
Phosphorus 200.6 mg
20.1%
Selenium 16.9 mcg
24.2%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.