Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Food Group: Beef Products

Category: Beef

Also known as Plate Skirt Steak

Serving Sizes: lb | 3.00 oz ( 1 serving ) |

Nutrition Facts

Serving Size: lb
Amount
Per Serving		 % Daily Value**
Calories 997.9 kcal
0%
Total Fat 54.7 g
84.1%
Saturated Fat 21.2 g
105.8%
Polyunsaturated Fat 2 g
0%
Monounsaturated Fat 27.5 g
0%
Cholesterol 272.2 mg
90.7%
Sodium 340.2 mg
14.2%
Potassium 1310.9 mg
37.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 118.5 g
237.1%
Vitamin A - -
Vitamin C - -
Vitamin E 0.5 mg
1.4%
Thiamin 0.4 mg
27.2%
Riboflavin 0.9 mg
51%
Niacin 17 mg
84.9%
Vitamin B-6 1.5 mg
72.8%
Folate 31.8 mcg
7.9%
Folic acid - -
Vitamin B-12 16.9 mcg
281.2%
Pantothenic acid 0 mg
0.2%
Calcium 49.9 mg
5%
Iron 12.6 mg
69.8%
Magnesium 108.9 mg
27.2%
Zinc 32.8 mg
218.6%
Copper 0.4 mg
21.1%
Phosphorus 1043.3 mg
104.3%
Selenium 89.8 mcg
128.3%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz ( 1 serving )
Amount
Per Serving		 % Daily Value**
Calories 187 kcal
0%
Total Fat 10.2 g
15.8%
Saturated Fat 4 g
19.8%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 5.1 g
0%
Cholesterol 51 mg
17%
Sodium 63.8 mg
2.7%
Potassium 245.7 mg
7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 22.2 g
44.4%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0.1 mg
5.1%
Riboflavin 0.2 mg
9.6%
Niacin 3.2 mg
15.9%
Vitamin B-6 0.3 mg
13.6%
Folate 6 mcg
1.5%
Folic acid - -
Vitamin B-12 3.2 mcg
52.7%
Pantothenic acid 0 mg
0%
Calcium 9.4 mg
0.9%
Iron 2.4 mg
13.1%
Magnesium 20.4 mg
5.1%
Zinc 6.1 mg
41%
Copper 0.1 mg
4%
Phosphorus 195.5 mg
19.6%
Selenium 16.8 mcg
24%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.