Beef, retail cuts, separable fat, cooked

Food Group: Beef Products

Category: Beef

Serving Sizes: oz | 3.00 oz |

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 192.8 kcal
0%
Total Fat 19.9 g
30.7%
Saturated Fat 8.1 g
40.4%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 8.6 g
0%
Cholesterol 26.9 mg
9%
Sodium 6.5 mg
0.3%
Potassium 28.1 mg
0.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 3 g
6%
Vitamin A - -
Vitamin C - -
Vitamin E - -
Thiamin 0 mg
0.6%
Riboflavin 0 mg
0.8%
Niacin 0.4 mg
2.2%
Vitamin B-6 0 mg
2%
Folate - -
Folic acid - -
Vitamin B-12 0.3 mcg
4.3%
Pantothenic acid 0.1 mg
0.6%
Calcium 5.4 mg
0.5%
Iron 0.3 mg
1.7%
Magnesium 1.7 mg
0.4%
Zinc 0.4 mg
2.3%
Copper 0 mg
0.6%
Phosphorus 18.1 mg
1.8%
Selenium 2.4 mcg
3.4%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving		 % Daily Value**
Calories 578 kcal
0%
Total Fat 59.8 g
92%
Saturated Fat 24.2 g
121.1%
Polyunsaturated Fat 2.3 g
0%
Monounsaturated Fat 25.9 g
0%
Cholesterol 80.8 mg
26.9%
Sodium 19.6 mg
0.8%
Potassium 84.2 mg
2.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 9.1 g
18.1%
Vitamin A - -
Vitamin C - -
Vitamin E - -
Thiamin 0 mg
1.7%
Riboflavin 0 mg
2.3%
Niacin 1.3 mg
6.5%
Vitamin B-6 0.1 mg
6%
Folate - -
Folic acid - -
Vitamin B-12 0.8 mcg
12.8%
Pantothenic acid 0.2 mg
1.9%
Calcium 16.2 mg
1.6%
Iron 0.9 mg
5.1%
Magnesium 5.1 mg
1.3%
Zinc 1.1 mg
7%
Copper 0 mg
1.7%
Phosphorus 54.4 mg
5.4%
Selenium 7.1 mcg
10.1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.