Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Food Group: Beef Products
Category: Beef
Popular tags: rib, large end ribs 6-9,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1137.5 kcal |
0% |
| Total Fat | 94.9 g |
146% |
| Saturated Fat | 38.3 g |
191.4% |
| Polyunsaturated Fat | 3.3 g |
0% |
| Monounsaturated Fat | 40.6 g |
0% |
| Cholesterol | 252.5 mg |
84.2% |
| Sodium | 187.1 mg |
7.8% |
| Potassium | 840.5 mg |
24% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 66.2 g |
132.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
13.9% |
| Riboflavin | 0.5 mg |
31.4% |
| Niacin | 10.5 mg |
52.7% |
| Vitamin B-6 | 0.7 mg |
32.7% |
| Folate | 20.8 mcg |
5.2% |
| Folic acid | - | - |
| Vitamin B-12 | 6.8 mcg |
113.9% |
| Pantothenic acid | 1.1 mg |
10.7% |
| Calcium | 29.7 mg |
3% |
| Iron | 6.7 mg |
37.5% |
| Magnesium | 56.4 mg |
14.1% |
| Zinc | 16.6 mg |
110.5% |
| Copper | 0.3 mg |
12.8% |
| Phosphorus | 499 mg |
49.9% |
| Selenium | 65 mcg |
92.9% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 325.6 kcal |
0% |
| Total Fat | 27.2 g |
41.8% |
| Saturated Fat | 11 g |
54.8% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 11.6 g |
0% |
| Cholesterol | 72.3 mg |
24.1% |
| Sodium | 53.6 mg |
2.2% |
| Potassium | 240.6 mg |
6.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 19 g |
37.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.2 mg |
9% |
| Niacin | 3 mg |
15.1% |
| Vitamin B-6 | 0.2 mg |
9.4% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2 mcg |
32.6% |
| Pantothenic acid | 0.3 mg |
3.1% |
| Calcium | 8.5 mg |
0.9% |
| Iron | 1.9 mg |
10.7% |
| Magnesium | 16.2 mg |
4% |
| Zinc | 4.7 mg |
31.6% |
| Copper | 0.1 mg |
3.7% |
| Phosphorus | 142.8 mg |
14.3% |
| Selenium | 18.6 mcg |
26.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.