Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
Food Group: Beef Products
Category: Beef
Popular tags: rib, large end ribs 6-9,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 996.2 kcal |
0% |
| Total Fat | 78.3 g |
120.4% |
| Saturated Fat | 31.6 g |
157.9% |
| Polyunsaturated Fat | 2.7 g |
0% |
| Monounsaturated Fat | 33.5 g |
0% |
| Cholesterol | 249.1 mg |
83% |
| Sodium | 190.5 mg |
7.9% |
| Potassium | 864.4 mg |
24.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 67.8 g |
135.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
13.7% |
| Riboflavin | 0.6 mg |
32.7% |
| Niacin | 10.8 mg |
54.2% |
| Vitamin B-6 | 0.7 mg |
33.7% |
| Folate | 20.5 mcg |
5.1% |
| Folic acid | - | - |
| Vitamin B-12 | 6.9 mcg |
114.8% |
| Pantothenic acid | 1.1 mg |
10.8% |
| Calcium | 29.3 mg |
2.9% |
| Iron | 6.9 mg |
38.4% |
| Magnesium | 58.6 mg |
14.7% |
| Zinc | 17.2 mg |
114.9% |
| Copper | 0.3 mg |
13% |
| Phosphorus | 509.8 mg |
51% |
| Selenium | 64.5 mcg |
92.1% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 289 kcal |
0% |
| Total Fat | 22.7 g |
34.9% |
| Saturated Fat | 9.2 g |
45.8% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 9.7 g |
0% |
| Cholesterol | 72.3 mg |
24.1% |
| Sodium | 55.3 mg |
2.3% |
| Potassium | 250.8 mg |
7.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 19.7 g |
39.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.2 mg |
9.5% |
| Niacin | 3.1 mg |
15.7% |
| Vitamin B-6 | 0.2 mg |
9.8% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2 mcg |
33.3% |
| Pantothenic acid | 0.3 mg |
3.1% |
| Calcium | 8.5 mg |
0.9% |
| Iron | 2 mg |
11.1% |
| Magnesium | 17 mg |
4.3% |
| Zinc | 5 mg |
33.3% |
| Copper | 0.1 mg |
3.8% |
| Phosphorus | 147.9 mg |
14.8% |
| Selenium | 18.7 mcg |
26.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.