Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
Food Group: Beef Products
Category: Beef
Popular tags: rib, large end ribs 6-9,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1152.3 kcal |
0% |
| Total Fat | 101 g |
155.4% |
| Saturated Fat | 41.9 g |
209.3% |
| Polyunsaturated Fat | 3.5 g |
0% |
| Monounsaturated Fat | 44.1 g |
0% |
| Cholesterol | 239.9 mg |
80% |
| Sodium | 170.2 mg |
7.1% |
| Potassium | 811.9 mg |
23.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 56.6 g |
113.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
13% |
| Riboflavin | 0.5 mg |
27.9% |
| Niacin | 7.3 mg |
36.3% |
| Vitamin B-6 | 0.7 mg |
36.3% |
| Folate | 16.7 mcg |
4.2% |
| Folic acid | - | - |
| Vitamin B-12 | 7.7 mcg |
127.9% |
| Pantothenic acid | 0.9 mg |
9.2% |
| Calcium | 27.9 mg |
2.8% |
| Iron | 5.7 mg |
31.6% |
| Magnesium | 50.2 mg |
12.6% |
| Zinc | 13.3 mg |
88.4% |
| Copper | 0.2 mg |
10.5% |
| Phosphorus | 449.2 mg |
44.9% |
| Selenium | 59.1 mcg |
84.5% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 351.1 kcal |
0% |
| Total Fat | 30.8 g |
47.4% |
| Saturated Fat | 12.8 g |
63.8% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 13.4 g |
0% |
| Cholesterol | 73.1 mg |
24.4% |
| Sodium | 51.9 mg |
2.2% |
| Potassium | 247.4 mg |
7.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 17.3 g |
34.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.1 mg |
8.5% |
| Niacin | 2.2 mg |
11.1% |
| Vitamin B-6 | 0.2 mg |
11.1% |
| Folate | 5.1 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 2.3 mcg |
39% |
| Pantothenic acid | 0.3 mg |
2.8% |
| Calcium | 8.5 mg |
0.9% |
| Iron | 1.7 mg |
9.6% |
| Magnesium | 15.3 mg |
3.8% |
| Zinc | 4 mg |
26.9% |
| Copper | 0.1 mg |
3.2% |
| Phosphorus | 136.9 mg |
13.7% |
| Selenium | 18 mcg |
25.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.