Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, broiled

Food Group: Beef Products

Category: Beef

Popular tags: rib, large end ribs 6-9,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 420.2 kcal
0%
Total Fat 22.3 g
34.2%
Saturated Fat 9.1 g
45.3%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 8.9 g
0%
Cholesterol 155 mg
51.7%
Sodium 146.9 mg
6.1%
Potassium 758.9 mg
21.7%
Carbohydrate - -
Dietary Fiber - -
Protein 51.3 g
102.7%
Vitamin A - -
Vitamin C - -
Thiamin 0.2 mg
10.9%
Riboflavin 0.4 mg
22.8%
Niacin 6.5 mg
32.4%
Vitamin B-6 0.5 mg
26.5%
Folic acid - -
Folate 14.3 mcg
3.6%
Vitamin B-12 6.8 mcg
112.5%
Pantothenic acid 0.8 mg
8.4%
Calcium 18.4 mg
1.8%
Iron 5.2 mg
29.1%
Magnesium 46.9 mg
11.7%
Zinc 12.8 mg
85.4%
Copper 0.2 mg
9.2%
Phosphorus 442.7 mg
44.3%
Selenium 44.7 mcg
63.8%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 175.1 kcal
0%
Total Fat 9.3 g
14.3%
Saturated Fat 3.8 g
18.9%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 3.7 g
0%
Cholesterol 64.6 mg
21.5%
Sodium 61.2 mg
2.6%
Potassium 316.2 mg
9%
Carbohydrate - -
Dietary Fiber - -
Protein 21.4 g
42.8%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
4.5%
Riboflavin 0.2 mg
9.5%
Niacin 2.7 mg
13.5%
Vitamin B-6 0.2 mg
11.1%
Folate 6 mcg
1.5%
Folic acid - -
Vitamin B-12 2.8 mcg
46.9%
Pantothenic acid 0.3 mg
3.5%
Calcium 7.7 mg
0.8%
Iron 2.2 mg
12.1%
Magnesium 19.6 mg
4.9%
Zinc 5.3 mg
35.6%
Copper 0.1 mg
3.8%
Phosphorus 184.5 mg
18.4%
Selenium 18.6 mcg
26.6%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, broiled
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, raw
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, raw
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.