Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, broiled
Food Group: Beef Products
Category: Beef
Popular tags: rib, large end ribs 6-9,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 420.2 kcal |
0% |
| Total Fat | 22.3 g |
34.2% |
| Saturated Fat | 9.1 g |
45.3% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 8.9 g |
0% |
| Cholesterol | 155 mg |
51.7% |
| Sodium | 146.9 mg |
6.1% |
| Potassium | 758.9 mg |
21.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 51.3 g |
102.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
10.9% |
| Riboflavin | 0.4 mg |
22.8% |
| Niacin | 6.5 mg |
32.4% |
| Vitamin B-6 | 0.5 mg |
26.5% |
| Folic acid | - | - |
| Folate | 14.3 mcg |
3.6% |
| Vitamin B-12 | 6.8 mcg |
112.5% |
| Pantothenic acid | 0.8 mg |
8.4% |
| Calcium | 18.4 mg |
1.8% |
| Iron | 5.2 mg |
29.1% |
| Magnesium | 46.9 mg |
11.7% |
| Zinc | 12.8 mg |
85.4% |
| Copper | 0.2 mg |
9.2% |
| Phosphorus | 442.7 mg |
44.3% |
| Selenium | 44.7 mcg |
63.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 175.1 kcal |
0% |
| Total Fat | 9.3 g |
14.3% |
| Saturated Fat | 3.8 g |
18.9% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 3.7 g |
0% |
| Cholesterol | 64.6 mg |
21.5% |
| Sodium | 61.2 mg |
2.6% |
| Potassium | 316.2 mg |
9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 21.4 g |
42.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0.2 mg |
9.5% |
| Niacin | 2.7 mg |
13.5% |
| Vitamin B-6 | 0.2 mg |
11.1% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2.8 mcg |
46.9% |
| Pantothenic acid | 0.3 mg |
3.5% |
| Calcium | 7.7 mg |
0.8% |
| Iron | 2.2 mg |
12.1% |
| Magnesium | 19.6 mg |
4.9% |
| Zinc | 5.3 mg |
35.6% |
| Copper | 0.1 mg |
3.8% |
| Phosphorus | 184.5 mg |
18.4% |
| Selenium | 18.6 mcg |
26.6% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.