Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Food Group: Beef Products

Category: Beef

Popular tags: rib, large end ribs 6-9,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 1078.8 kcal
0%
Total Fat 88.4 g
136%
Saturated Fat 35.6 g
178.2%
Polyunsaturated Fat 3 g
0%
Monounsaturated Fat 37.8 g
0%
Cholesterol 246.5 mg
82.2%
Sodium 185.6 mg
7.7%
Potassium 841 mg
24%
Carbohydrate - -
Dietary Fiber - -
Protein 66.1 g
132.2%
Vitamin A - -
Vitamin C - -
Thiamin 0.2 mg
13.5%
Riboflavin 0.6 mg
32.4%
Niacin 10.6 mg
52.8%
Vitamin B-6 0.7 mg
33.4%
Folate 20.3 mcg
5.1%
Folic acid - -
Vitamin B-12 6.8 mcg
112.6%
Pantothenic acid 1.1 mg
10.7%
Calcium 29 mg
2.9%
Iron 6.8 mg
37.5%
Magnesium 58 mg
14.5%
Zinc 16.7 mg
111.4%
Copper 0.3 mg
12.8%
Phosphorus 498.8 mg
49.9%
Selenium 61.5 mcg
87.8%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 316.2 kcal
0%
Total Fat 25.9 g
39.9%
Saturated Fat 10.4 g
52.2%
Polyunsaturated Fat 0.9 g
0%
Monounsaturated Fat 11.1 g
0%
Cholesterol 72.3 mg
24.1%
Sodium 54.4 mg
2.3%
Potassium 246.5 mg
7%
Carbohydrate - -
Dietary Fiber - -
Protein 19.4 g
38.8%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
4%
Riboflavin 0.2 mg
9.5%
Niacin 3.1 mg
15.5%
Vitamin B-6 0.2 mg
9.8%
Folate 6 mcg
1.5%
Folic acid - -
Vitamin B-12 2 mcg
33%
Pantothenic acid 0.3 mg
3.1%
Calcium 8.5 mg
0.9%
Iron 2 mg
11%
Magnesium 17 mg
4.3%
Zinc 4.9 mg
32.6%
Copper 0.1 mg
3.7%
Phosphorus 146.2 mg
14.6%
Selenium 18 mcg
25.7%

Similar foods:

We found 12 similar food items in our database:

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, raw
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.