Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Food Group: Beef Products

Category: Beef

Popular tags: rib, large end ribs 6-9,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving		 % Daily Value**
Calories 509.3 kcal
0%
Total Fat 28.7 g
44.1%
Saturated Fat 11.4 g
57.2%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 12 g
0%
Cholesterol 173.3 mg
57.8%
Sodium 156.2 mg
6.5%
Potassium 764 mg
21.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 58.9 g
117.8%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
0.9%
Thiamin 0.2 mg
12.8%
Riboflavin 0.5 mg
27.7%
Niacin 9.5 mg
47.6%
Vitamin B-6 0.6 mg
27.8%
Folate 19.3 mcg
4.8%
Folic acid - -
Vitamin B-12 5.6 mcg
93.1%
Pantothenic acid 1 mg
9.6%
Calcium 17.1 mg
1.7%
Iron 6 mg
33.5%
Magnesium 53.5 mg
13.4%
Zinc 16 mg
106.4%
Copper 0.2 mg
11.2%
Phosphorus 447.3 mg
44.7%
Selenium 48.8 mcg
69.7%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving		 % Daily Value**
Calories 202.3 kcal
0%
Total Fat 11.4 g
17.5%
Saturated Fat 4.5 g
22.7%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 4.8 g
0%
Cholesterol 68.9 mg
23%
Sodium 62.1 mg
2.6%
Potassium 303.5 mg
8.7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 23.4 g
46.8%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
5.1%
Riboflavin 0.2 mg
11%
Niacin 3.8 mg
18.9%
Vitamin B-6 0.2 mg
11.1%
Folate 7.7 mcg
1.9%
Folic acid - -
Vitamin B-12 2.2 mcg
37%
Pantothenic acid 0.4 mg
3.8%
Calcium 6.8 mg
0.7%
Iron 2.4 mg
13.3%
Magnesium 21.3 mg
5.3%
Zinc 6.3 mg
42.3%
Copper 0.1 mg
4.5%
Phosphorus 177.7 mg
17.8%
Selenium 19.4 mcg
27.7%
Caffeine - -

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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.