Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted

Food Group: Beef Products

Category: Beef

Popular tags: rib, large end ribs 6-9,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 477.4 kcal
0%
Total Fat 24.7 g
38.1%
Saturated Fat 9.9 g
49.4%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 10.4 g
0%
Cholesterol 175.8 mg
58.6%
Sodium 158.4 mg
6.6%
Potassium 774.7 mg
22.1%
Carbohydrate - -
Dietary Fiber - -
Protein 59.7 g
119.5%
Vitamin A - -
Vitamin C - -
Thiamin 0.2 mg
13%
Riboflavin 0.5 mg
28.1%
Niacin 9.7 mg
48.3%
Vitamin B-6 0.6 mg
28.2%
Folate 19.5 mcg
4.9%
Folic acid - -
Vitamin B-12 5.7 mcg
94.4%
Pantothenic acid 1 mg
9.8%
Calcium 17.4 mg
1.7%
Iron 6.1 mg
34%
Magnesium 54.3 mg
13.6%
Zinc 16.2 mg
107.9%
Copper 0.2 mg
11.4%
Phosphorus 453.5 mg
45.4%
Selenium 49.5 mcg
70.7%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 187 kcal
0%
Total Fat 9.7 g
14.9%
Saturated Fat 3.9 g
19.3%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 4.1 g
0%
Cholesterol 68.9 mg
23%
Sodium 62.1 mg
2.6%
Potassium 303.5 mg
8.7%
Carbohydrate - -
Dietary Fiber - -
Protein 23.4 g
46.8%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
5.1%
Riboflavin 0.2 mg
11%
Niacin 3.8 mg
18.9%
Vitamin B-6 0.2 mg
11.1%
Folate 7.7 mcg
1.9%
Folic acid - -
Vitamin B-12 2.2 mcg
37%
Pantothenic acid 0.4 mg
3.8%
Calcium 6.8 mg
0.7%
Iron 2.4 mg
13.3%
Magnesium 21.3 mg
5.3%
Zinc 6.3 mg
42.3%
Copper 0.1 mg
4.5%
Phosphorus 177.7 mg
17.8%
Selenium 19.4 mcg
27.7%

Similar foods:

We found 12 similar food items in our database:

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, roasted
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, raw
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, raw
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.