Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled

Food Group: Beef Products

Category: Beef

Popular tags: rib, large end ribs 6-9,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving		 % Daily Value**
Calories 1266.5 kcal
0%
Total Fat 112.5 g
173%
Saturated Fat 47.8 g
238.8%
Polyunsaturated Fat 4 g
0%
Monounsaturated Fat 50.5 g
0%
Cholesterol 259.3 mg
86.4%
Sodium 178.8 mg
7.5%
Potassium 846.3 mg
24.2%
Carbohydrate - -
Dietary Fiber - -
Protein 59.2 g
118.4%
Vitamin A - -
Vitamin C - -
Thiamin 0.2 mg
13.5%
Riboflavin 0.5 mg
28.4%
Niacin 7.6 mg
38%
Vitamin B-6 0.8 mg
38.7%
Folate 17.9 mcg
4.5%
Folic acid - -
Vitamin B-12 8 mcg
134.1%
Pantothenic acid 1 mg
9.5%
Calcium 29.8 mg
3%
Iron 5.9 mg
32.9%
Magnesium 53.6 mg
13.4%
Zinc 13.7 mg
91.4%
Copper 0.3 mg
13.3%
Phosphorus 467.9 mg
46.8%
Selenium 63.2 mcg
90.3%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving		 % Daily Value**
Calories 361.3 kcal
0%
Total Fat 32.1 g
49.4%
Saturated Fat 13.6 g
68.1%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 14.4 g
0%
Cholesterol 74 mg
24.7%
Sodium 51 mg
2.1%
Potassium 241.4 mg
6.9%
Carbohydrate - -
Dietary Fiber - -
Protein 16.9 g
33.8%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
3.9%
Riboflavin 0.1 mg
8.1%
Niacin 2.2 mg
10.9%
Vitamin B-6 0.2 mg
11.1%
Folate 5.1 mcg
1.3%
Folic acid - -
Vitamin B-12 2.3 mcg
38.3%
Pantothenic acid 0.3 mg
2.7%
Calcium 8.5 mg
0.9%
Iron 1.7 mg
9.4%
Magnesium 15.3 mg
3.8%
Zinc 3.9 mg
26.1%
Copper 0.1 mg
3.8%
Phosphorus 133.5 mg
13.3%
Selenium 18 mcg
25.7%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.