Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
Food Group: Beef Products
Category: Beef
Popular tags: rib, large end ribs 6-9,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1135.5 kcal |
0% |
| Total Fat | 96.6 g |
148.6% |
| Saturated Fat | 41 g |
205.1% |
| Polyunsaturated Fat | 3.4 g |
0% |
| Monounsaturated Fat | 43.4 g |
0% |
| Cholesterol | 237.2 mg |
79.1% |
| Sodium | 175.8 mg |
7.3% |
| Potassium | 786.8 mg |
22.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 62 g |
124.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
12.8% |
| Riboflavin | 0.5 mg |
29.5% |
| Niacin | 9.9 mg |
49.4% |
| Vitamin B-6 | 0.6 mg |
30.7% |
| Folate | 19.5 mcg |
4.9% |
| Folic acid | - | - |
| Vitamin B-12 | 6.4 mcg |
107% |
| Pantothenic acid | 1 mg |
9.9% |
| Calcium | 27.9 mg |
2.8% |
| Iron | 6.3 mg |
35.2% |
| Magnesium | 53 mg |
13.3% |
| Zinc | 15.5 mg |
103.4% |
| Copper | 0.3 mg |
14% |
| Phosphorus | 465.9 mg |
46.6% |
| Selenium | 60.8 mcg |
86.9% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 346 kcal |
0% |
| Total Fat | 29.4 g |
45.3% |
| Saturated Fat | 12.5 g |
62.5% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 13.2 g |
0% |
| Cholesterol | 72.3 mg |
24.1% |
| Sodium | 53.6 mg |
2.2% |
| Potassium | 239.7 mg |
6.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 18.9 g |
37.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
3.9% |
| Riboflavin | 0.2 mg |
9% |
| Niacin | 3 mg |
15.1% |
| Vitamin B-6 | 0.2 mg |
9.4% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2 mcg |
32.6% |
| Pantothenic acid | 0.3 mg |
3% |
| Calcium | 8.5 mg |
0.9% |
| Iron | 1.9 mg |
10.7% |
| Magnesium | 16.2 mg |
4% |
| Zinc | 4.7 mg |
31.5% |
| Copper | 0.1 mg |
4.3% |
| Phosphorus | 142 mg |
14.2% |
| Selenium | 18.5 mcg |
26.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.