Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted

Food Group: Beef Products

Category: Beef

Popular tags: rib, large end ribs 6-9,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 543.4 kcal
0%
Total Fat 35.2 g
54.2%
Saturated Fat 15.1 g
75.4%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 15.6 g
0%
Cholesterol 155.5 mg
51.8%
Sodium 140.2 mg
5.8%
Potassium 685.4 mg
19.6%
Carbohydrate - -
Dietary Fiber - -
Protein 52.9 g
105.7%
Vitamin A - -
Vitamin C - -
Thiamin 0.2 mg
11%
Riboflavin 0.4 mg
25.1%
Niacin 8.5 mg
42.7%
Vitamin B-6 0.5 mg
25%
Folate 17.3 mcg
4.3%
Folic acid - -
Vitamin B-12 5 mcg
83.5%
Pantothenic acid 0.9 mg
8.6%
Calcium 15.4 mg
1.5%
Iron 5.4 mg
30.1%
Magnesium 48 mg
12%
Zinc 14.3 mg
95.5%
Copper 0.2 mg
10.1%
Phosphorus 401.3 mg
40.1%
Selenium 43.8 mcg
62.5%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 240.6 kcal
0%
Total Fat 15.6 g
24%
Saturated Fat 6.7 g
33.4%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 6.9 g
0%
Cholesterol 68.9 mg
23%
Sodium 62.1 mg
2.6%
Potassium 303.5 mg
8.7%
Carbohydrate - -
Dietary Fiber - -
Protein 23.4 g
46.8%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
4.9%
Riboflavin 0.2 mg
11.1%
Niacin 3.8 mg
18.9%
Vitamin B-6 0.2 mg
11.1%
Folate 7.7 mcg
1.9%
Folic acid - -
Vitamin B-12 2.2 mcg
37%
Pantothenic acid 0.4 mg
3.8%
Calcium 6.8 mg
0.7%
Iron 2.4 mg
13.3%
Magnesium 21.3 mg
5.3%
Zinc 6.3 mg
42.3%
Copper 0.1 mg
4.5%
Phosphorus 177.7 mg
17.8%
Selenium 19.4 mcg
27.7%

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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.