Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Food Group: Beef Products
Category: Beef
Popular tags: rib, large end ribs 6-9,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1118.9 kcal |
0% |
| Total Fat | 92.6 g |
142.4% |
| Saturated Fat | 37.4 g |
186.8% |
| Polyunsaturated Fat | 3.2 g |
0% |
| Monounsaturated Fat | 39.6 g |
0% |
| Cholesterol | 251.6 mg |
83.9% |
| Sodium | 186.5 mg |
7.8% |
| Potassium | 846.6 mg |
24.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 66.6 g |
133.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
13.8% |
| Riboflavin | 0.5 mg |
31.3% |
| Niacin | 10.6 mg |
53.1% |
| Vitamin B-6 | 0.7 mg |
32.6% |
| Folate | 20.7 mcg |
5.2% |
| Folic acid | - | - |
| Vitamin B-12 | 6.8 mcg |
114% |
| Pantothenic acid | 1.1 mg |
10.7% |
| Calcium | 29.6 mg |
3% |
| Iron | 6.8 mg |
37.8% |
| Magnesium | 56.2 mg |
14.1% |
| Zinc | 16.7 mg |
111.5% |
| Copper | 0.3 mg |
12.9% |
| Phosphorus | 500.2 mg |
50% |
| Selenium | 63.9 mcg |
91.3% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 321.3 kcal |
0% |
| Total Fat | 26.6 g |
40.9% |
| Saturated Fat | 10.7 g |
53.6% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 11.4 g |
0% |
| Cholesterol | 72.3 mg |
24.1% |
| Sodium | 53.6 mg |
2.2% |
| Potassium | 243.1 mg |
6.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 19.1 g |
38.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.2 mg |
9% |
| Niacin | 3.1 mg |
15.3% |
| Vitamin B-6 | 0.2 mg |
9.4% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2 mcg |
32.7% |
| Pantothenic acid | 0.3 mg |
3.1% |
| Calcium | 8.5 mg |
0.9% |
| Iron | 2 mg |
10.9% |
| Magnesium | 16.2 mg |
4% |
| Zinc | 4.8 mg |
32% |
| Copper | 0.1 mg |
3.7% |
| Phosphorus | 143.7 mg |
14.4% |
| Selenium | 18.4 mcg |
26.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.