Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Food Group: Beef Products
Category: Beef
Popular tags: rib, large end ribs 6-9,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 972.4 kcal |
0% |
| Total Fat | 75.5 g |
116.1% |
| Saturated Fat | 30.4 g |
152.1% |
| Polyunsaturated Fat | 2.6 g |
0% |
| Monounsaturated Fat | 32.3 g |
0% |
| Cholesterol | 245.3 mg |
81.8% |
| Sodium | 189.8 mg |
7.9% |
| Potassium | 873.1 mg |
24.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 68.3 g |
136.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
13.6% |
| Riboflavin | 0.6 mg |
32.6% |
| Niacin | 10.9 mg |
54.6% |
| Vitamin B-6 | 0.7 mg |
33.6% |
| Folate | 23.4 mcg |
5.8% |
| Folic acid | - | - |
| Vitamin B-12 | 6.9 mcg |
115.3% |
| Pantothenic acid | 1.1 mg |
11.1% |
| Calcium | 26.3 mg |
2.6% |
| Iron | 7 mg |
38.8% |
| Magnesium | 58.4 mg |
14.6% |
| Zinc | 17.5 mg |
116.4% |
| Copper | 0.3 mg |
13.1% |
| Phosphorus | 513.9 mg |
51.4% |
| Selenium | 63.4 mcg |
90.5% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 283.1 kcal |
0% |
| Total Fat | 22 g |
33.8% |
| Saturated Fat | 8.9 g |
44.3% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 9.4 g |
0% |
| Cholesterol | 71.4 mg |
23.8% |
| Sodium | 55.3 mg |
2.3% |
| Potassium | 254.2 mg |
7.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 19.9 g |
39.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.2 mg |
9.5% |
| Niacin | 3.2 mg |
15.9% |
| Vitamin B-6 | 0.2 mg |
9.8% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 2 mcg |
33.6% |
| Pantothenic acid | 0.3 mg |
3.2% |
| Calcium | 7.7 mg |
0.8% |
| Iron | 2 mg |
11.3% |
| Magnesium | 17 mg |
4.3% |
| Zinc | 5.1 mg |
33.9% |
| Copper | 0.1 mg |
3.8% |
| Phosphorus | 149.6 mg |
15% |
| Selenium | 18.4 mcg |
26.4% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.