Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw
Food Group: Beef Products
Category: Beef
Popular tags: rib, large end ribs 6-9,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1664.7 kcal |
0% |
| Total Fat | 150.9 g |
232.1% |
| Saturated Fat | 63.3 g |
316.6% |
| Polyunsaturated Fat | 5.6 g |
0% |
| Monounsaturated Fat | 65.2 g |
0% |
| Cholesterol | 331.1 mg |
110.4% |
| Sodium | 240.4 mg |
10% |
| Potassium | 1124.9 mg |
32.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 71.5 g |
143.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.4 mg |
24.2% |
| Riboflavin | 0.6 mg |
34.7% |
| Niacin | 11.5 mg |
57.4% |
| Vitamin B-6 | 1.3 mg |
63.5% |
| Folate | 22.7 mcg |
5.7% |
| Folic acid | - | - |
| Vitamin B-12 | 11.9 mcg |
198.8% |
| Pantothenic acid | 1.4 mg |
14.1% |
| Calcium | 36.3 mg |
3.6% |
| Iron | 7.5 mg |
41.6% |
| Magnesium | 68 mg |
17% |
| Zinc | 16.2 mg |
108.3% |
| Copper | 0.3 mg |
12.9% |
| Phosphorus | 666.8 mg |
66.7% |
| Selenium | 73.5 mcg |
105% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 104 kcal |
0% |
| Total Fat | 9.4 g |
14.5% |
| Saturated Fat | 4 g |
19.8% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 4.1 g |
0% |
| Cholesterol | 20.7 mg |
6.9% |
| Sodium | 15 mg |
0.6% |
| Potassium | 70.3 mg |
2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 4.5 g |
8.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1.5% |
| Riboflavin | 0 mg |
2.2% |
| Niacin | 0.7 mg |
3.6% |
| Vitamin B-6 | 0.1 mg |
4% |
| Folate | 1.4 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
12.4% |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 2.3 mg |
0.2% |
| Iron | 0.5 mg |
2.6% |
| Magnesium | 4.3 mg |
1.1% |
| Zinc | 1 mg |
6.8% |
| Copper | 0 mg |
0.8% |
| Phosphorus | 41.7 mg |
4.2% |
| Selenium | 4.6 mcg |
6.6% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.