Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Food Group: Beef Products
Category: Beef
Popular tags: rib, large end ribs 6-9,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1123.1 kcal |
0% |
| Total Fat | 97.2 g |
149.6% |
| Saturated Fat | 40.3 g |
201.7% |
| Polyunsaturated Fat | 3.4 g |
0% |
| Monounsaturated Fat | 42.5 g |
0% |
| Cholesterol | 239.1 mg |
79.7% |
| Sodium | 172.4 mg |
7.2% |
| Potassium | 828.4 mg |
23.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 57.4 g |
114.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
13% |
| Riboflavin | 0.5 mg |
27.8% |
| Niacin | 7.3 mg |
36.7% |
| Vitamin B-6 | 0.8 mg |
37.5% |
| Folate | 16.7 mcg |
4.2% |
| Folic acid | - | - |
| Vitamin B-12 | 7.8 mcg |
129.3% |
| Pantothenic acid | 0.9 mg |
9.2% |
| Calcium | 27.8 mg |
2.8% |
| Iron | 5.8 mg |
32.1% |
| Magnesium | 52.8 mg |
13.2% |
| Zinc | 13.5 mg |
90.3% |
| Copper | 0.2 mg |
10.6% |
| Phosphorus | 455.9 mg |
45.6% |
| Selenium | 60 mcg |
85.8% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 343.4 kcal |
0% |
| Total Fat | 29.7 g |
45.7% |
| Saturated Fat | 12.3 g |
61.7% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 13 g |
0% |
| Cholesterol | 73.1 mg |
24.4% |
| Sodium | 52.7 mg |
2.2% |
| Potassium | 253.3 mg |
7.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 17.6 g |
35.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.1 mg |
8.5% |
| Niacin | 2.2 mg |
11.2% |
| Vitamin B-6 | 0.2 mg |
11.5% |
| Folate | 5.1 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 2.4 mcg |
39.5% |
| Pantothenic acid | 0.3 mg |
2.8% |
| Calcium | 8.5 mg |
0.9% |
| Iron | 1.8 mg |
9.8% |
| Magnesium | 16.2 mg |
4% |
| Zinc | 4.1 mg |
27.6% |
| Copper | 0.1 mg |
3.2% |
| Phosphorus | 139.4 mg |
13.9% |
| Selenium | 18.4 mcg |
26.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.