Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Food Group: Beef Products

Category: Beef

Popular tags: rib, large end ribs 6-9,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 1123.1 kcal
0%
Total Fat 97.2 g
149.6%
Saturated Fat 40.3 g
201.7%
Polyunsaturated Fat 3.4 g
0%
Monounsaturated Fat 42.5 g
0%
Cholesterol 239.1 mg
79.7%
Sodium 172.4 mg
7.2%
Potassium 828.4 mg
23.7%
Carbohydrate - -
Dietary Fiber - -
Protein 57.4 g
114.8%
Vitamin A - -
Vitamin C - -
Thiamin 0.2 mg
13%
Riboflavin 0.5 mg
27.8%
Niacin 7.3 mg
36.7%
Vitamin B-6 0.8 mg
37.5%
Folate 16.7 mcg
4.2%
Folic acid - -
Vitamin B-12 7.8 mcg
129.3%
Pantothenic acid 0.9 mg
9.2%
Calcium 27.8 mg
2.8%
Iron 5.8 mg
32.1%
Magnesium 52.8 mg
13.2%
Zinc 13.5 mg
90.3%
Copper 0.2 mg
10.6%
Phosphorus 455.9 mg
45.6%
Selenium 60 mcg
85.8%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 343.4 kcal
0%
Total Fat 29.7 g
45.7%
Saturated Fat 12.3 g
61.7%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 13 g
0%
Cholesterol 73.1 mg
24.4%
Sodium 52.7 mg
2.2%
Potassium 253.3 mg
7.2%
Carbohydrate - -
Dietary Fiber - -
Protein 17.6 g
35.1%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
4%
Riboflavin 0.1 mg
8.5%
Niacin 2.2 mg
11.2%
Vitamin B-6 0.2 mg
11.5%
Folate 5.1 mcg
1.3%
Folic acid - -
Vitamin B-12 2.4 mcg
39.5%
Pantothenic acid 0.3 mg
2.8%
Calcium 8.5 mg
0.9%
Iron 1.8 mg
9.8%
Magnesium 16.2 mg
4%
Zinc 4.1 mg
27.6%
Copper 0.1 mg
3.2%
Phosphorus 139.4 mg
13.9%
Selenium 18.4 mcg
26.2%

Similar foods:

We found 12 similar food items in our database:

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.