Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Food Group: Beef Products
Category: Beef
Popular tags: rib, large end ribs 6-9,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1104.3 kcal |
0% |
| Total Fat | 92 g |
141.5% |
| Saturated Fat | 38.2 g |
190.9% |
| Polyunsaturated Fat | 3.2 g |
0% |
| Monounsaturated Fat | 40.2 g |
0% |
| Cholesterol | 238.9 mg |
79.6% |
| Sodium | 179.8 mg |
7.5% |
| Potassium | 817.7 mg |
23.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 64.2 g |
128.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
13.1% |
| Riboflavin | 0.5 mg |
31.4% |
| Niacin | 10.3 mg |
51.3% |
| Vitamin B-6 | 0.6 mg |
32.3% |
| Folate | 19.7 mcg |
4.9% |
| Folic acid | - | - |
| Vitamin B-12 | 6.6 mcg |
109.6% |
| Pantothenic acid | 1 mg |
10.4% |
| Calcium | 28.1 mg |
2.8% |
| Iron | 6.5 mg |
36.4% |
| Magnesium | 56.2 mg |
14.1% |
| Zinc | 16.2 mg |
108.3% |
| Copper | 0.2 mg |
12.4% |
| Phosphorus | 483.3 mg |
48.3% |
| Selenium | 62.1 mcg |
88.7% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 334.1 kcal |
0% |
| Total Fat | 27.8 g |
42.8% |
| Saturated Fat | 11.6 g |
57.8% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 12.1 g |
0% |
| Cholesterol | 72.3 mg |
24.1% |
| Sodium | 54.4 mg |
2.3% |
| Potassium | 247.4 mg |
7.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 19.4 g |
38.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.2 mg |
9.5% |
| Niacin | 3.1 mg |
15.5% |
| Vitamin B-6 | 0.2 mg |
9.8% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2 mcg |
33.2% |
| Pantothenic acid | 0.3 mg |
3.1% |
| Calcium | 8.5 mg |
0.9% |
| Iron | 2 mg |
11% |
| Magnesium | 17 mg |
4.3% |
| Zinc | 4.9 mg |
32.8% |
| Copper | 0.1 mg |
3.7% |
| Phosphorus | 146.2 mg |
14.6% |
| Selenium | 18.8 mcg |
26.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.