Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Food Group: Beef Products
Category: Beef
Popular tags: rib, small end ribs 10-12,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1023.9 kcal |
0% |
| Total Fat | 84.4 g |
129.8% |
| Saturated Fat | 34 g |
170.1% |
| Polyunsaturated Fat | 3.1 g |
0% |
| Monounsaturated Fat | 36.5 g |
0% |
| Cholesterol | 234.4 mg |
78.1% |
| Sodium | 173 mg |
7.2% |
| Potassium | 876.1 mg |
25% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 61.3 g |
122.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
11.2% |
| Riboflavin | 0.4 mg |
26.3% |
| Niacin | 8.6 mg |
43.1% |
| Vitamin B-6 | 0.7 mg |
33.5% |
| Folate | 16.7 mcg |
4.2% |
| Folic acid | - | - |
| Vitamin B-12 | 7.9 mcg |
131.1% |
| Pantothenic acid | 0.6 mg |
6.4% |
| Calcium | 36.3 mg |
3.6% |
| Iron | 6.6 mg |
36.4% |
| Magnesium | 53 mg |
13.3% |
| Zinc | 13.3 mg |
88.7% |
| Copper | 0.2 mg |
10.6% |
| Phosphorus | 496.6 mg |
49.7% |
| Selenium | 61.9 mcg |
88.5% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 312 kcal |
0% |
| Total Fat | 25.7 g |
39.5% |
| Saturated Fat | 10.4 g |
51.8% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 11.1 g |
0% |
| Cholesterol | 71.4 mg |
23.8% |
| Sodium | 52.7 mg |
2.2% |
| Potassium | 266.9 mg |
7.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 18.7 g |
37.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
3.4% |
| Riboflavin | 0.1 mg |
8% |
| Niacin | 2.6 mg |
13.1% |
| Vitamin B-6 | 0.2 mg |
10.2% |
| Folate | 5.1 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 2.4 mcg |
40% |
| Pantothenic acid | 0.2 mg |
2% |
| Calcium | 11.1 mg |
1.1% |
| Iron | 2 mg |
11.1% |
| Magnesium | 16.2 mg |
4% |
| Zinc | 4.1 mg |
27% |
| Copper | 0.1 mg |
3.2% |
| Phosphorus | 151.3 mg |
15.1% |
| Selenium | 18.9 mcg |
27% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.