Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
Food Group: Beef Products
Category: Beef
Popular tags: rib, small end ribs 10-12,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 981.9 kcal |
0% |
| Total Fat | 78 g |
120% |
| Saturated Fat | 32.2 g |
161% |
| Polyunsaturated Fat | 2.7 g |
0% |
| Monounsaturated Fat | 33.9 g |
0% |
| Cholesterol | 228.5 mg |
76.2% |
| Sodium | 168.6 mg |
7% |
| Potassium | 892.2 mg |
25.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 64.9 g |
129.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
16.3% |
| Riboflavin | 0.5 mg |
30.4% |
| Niacin | 10.9 mg |
54.7% |
| Vitamin B-6 | 0.9 mg |
46.2% |
| Folate | 19 mcg |
4.8% |
| Folic acid | - | - |
| Vitamin B-12 | 7.9 mcg |
131.9% |
| Pantothenic acid | 0.8 mg |
7.9% |
| Calcium | 35.4 mg |
3.5% |
| Iron | 6 mg |
33.4% |
| Magnesium | 59.8 mg |
15% |
| Zinc | 15.4 mg |
102.5% |
| Copper | 0.2 mg |
11.8% |
| Phosphorus | 478.7 mg |
47.9% |
| Selenium | 58.5 mcg |
83.5% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 306.9 kcal |
0% |
| Total Fat | 24.4 g |
37.5% |
| Saturated Fat | 10.1 g |
50.3% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 10.6 g |
0% |
| Cholesterol | 71.4 mg |
23.8% |
| Sodium | 52.7 mg |
2.2% |
| Potassium | 278.8 mg |
8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 20.3 g |
40.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.1% |
| Riboflavin | 0.2 mg |
9.5% |
| Niacin | 3.4 mg |
17.1% |
| Vitamin B-6 | 0.3 mg |
14.5% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2.5 mcg |
41.2% |
| Pantothenic acid | 0.2 mg |
2.5% |
| Calcium | 11.1 mg |
1.1% |
| Iron | 1.9 mg |
10.4% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 4.8 mg |
32% |
| Copper | 0.1 mg |
3.7% |
| Phosphorus | 149.6 mg |
15% |
| Selenium | 18.3 mcg |
26.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.