Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
Food Group: Beef Products
Category: Beef
Popular tags: rib, small end ribs 10-12,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 442.5 kcal |
0% |
| Total Fat | 23.3 g |
35.9% |
| Saturated Fat | 9.2 g |
46.2% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 10 g |
0% |
| Cholesterol | 160.4 mg |
53.5% |
| Sodium | 144.1 mg |
6% |
| Potassium | 807.9 mg |
23.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 54.5 g |
109% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
9.5% |
| Riboflavin | 0.4 mg |
22.7% |
| Niacin | 7.6 mg |
38% |
| Vitamin B-6 | 0.6 mg |
28.4% |
| Folate | 16.2 mcg |
4.1% |
| Folic acid | - | - |
| Vitamin B-12 | 6.8 mcg |
112.7% |
| Pantothenic acid | 0.5 mg |
5.5% |
| Calcium | 24.4 mg |
2.4% |
| Iron | 5.9 mg |
32.8% |
| Magnesium | 50.8 mg |
12.7% |
| Zinc | 12.6 mg |
84% |
| Copper | 0.2 mg |
9% |
| Phosphorus | 450.7 mg |
45.1% |
| Selenium | 46.3 mcg |
66.1% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 185.3 kcal |
0% |
| Total Fat | 9.8 g |
15% |
| Saturated Fat | 3.9 g |
19.3% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 4.2 g |
0% |
| Cholesterol | 67.2 mg |
22.4% |
| Sodium | 60.4 mg |
2.5% |
| Potassium | 338.3 mg |
9.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 22.8 g |
45.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.2 mg |
9.5% |
| Niacin | 3.2 mg |
15.9% |
| Vitamin B-6 | 0.2 mg |
11.9% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 2.8 mcg |
47.2% |
| Pantothenic acid | 0.2 mg |
2.3% |
| Calcium | 10.2 mg |
1% |
| Iron | 2.5 mg |
13.7% |
| Magnesium | 21.3 mg |
5.3% |
| Zinc | 5.3 mg |
35.2% |
| Copper | 0.1 mg |
3.8% |
| Phosphorus | 188.7 mg |
18.9% |
| Selenium | 19.4 mcg |
27.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.