Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted

Food Group: Beef Products

Category: Beef

Popular tags: rib, small end ribs 10-12,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 583.7 kcal
0%
Total Fat 40.5 g
62.3%
Saturated Fat 17.2 g
85.8%
Polyunsaturated Fat 1.2 g
0%
Monounsaturated Fat 17.7 g
0%
Cholesterol 153.6 mg
51.2%
Sodium 144 mg
6%
Potassium 775.7 mg
22.2%
Carbohydrate - -
Dietary Fiber - -
Protein 51.3 g
102.7%
Vitamin A - -
Vitamin C - -
Thiamin 0.2 mg
10.2%
Riboflavin 0.4 mg
21.5%
Niacin 7 mg
34.8%
Vitamin B-6 0.7 mg
35.5%
Folate 15.4 mcg
3.8%
Folic acid - -
Vitamin B-12 6.5 mcg
107.8%
Pantothenic acid 0.8 mg
8.4%
Calcium 25 mg
2.5%
Iron 4.4 mg
24.5%
Magnesium 48 mg
12%
Zinc 11.9 mg
79.2%
Copper 0.2 mg
8.5%
Phosphorus 420.5 mg
42%
Selenium 43.8 mcg
62.5%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 258.4 kcal
0%
Total Fat 17.9 g
27.6%
Saturated Fat 7.6 g
38%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 7.8 g
0%
Cholesterol 68 mg
22.7%
Sodium 63.8 mg
2.7%
Potassium 343.4 mg
9.8%
Carbohydrate - -
Dietary Fiber - -
Protein 22.7 g
45.5%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
4.5%
Riboflavin 0.2 mg
9.5%
Niacin 3.1 mg
15.4%
Vitamin B-6 0.3 mg
15.7%
Folate 6.8 mcg
1.7%
Folic acid - -
Vitamin B-12 2.9 mcg
47.7%
Pantothenic acid 0.4 mg
3.7%
Calcium 11.1 mg
1.1%
Iron 2 mg
10.9%
Magnesium 21.3 mg
5.3%
Zinc 5.3 mg
35.1%
Copper 0.1 mg
3.8%
Phosphorus 186.2 mg
18.6%
Selenium 19.4 mcg
27.7%

Similar foods:

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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.