Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Food Group: Beef Products

Category: Beef

Popular tags: rib, small end ribs 10-12,

Serving Sizes: steak (yield from 233 g raw meat) | 3.00 oz |

Nutrition Facts

Serving Size: steak (yield from 233 g raw meat)
Amount
Per Serving		 % Daily Value**
Calories 580.2 kcal
0%
Total Fat 34.3 g
52.8%
Saturated Fat 13.3 g
66.6%
Polyunsaturated Fat 1.3 g
0%
Monounsaturated Fat 14.1 g
0%
Cholesterol 258.6 mg
86.2%
Sodium 130.5 mg
5.4%
Potassium 792.2 mg
22.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 63.5 g
127.1%
Vitamin A - -
Vitamin C - -
Vitamin E 1 mg
3.2%
Thiamin 0.2 mg
11.5%
Riboflavin 0.3 mg
18%
Niacin 16.9 mg
84.5%
Vitamin B-6 1.3 mg
66.5%
Folate 18.6 mcg
4.7%
Folic acid - -
Vitamin B-12 3.7 mcg
62.1%
Pantothenic acid 1.3 mg
12.5%
Calcium 46.6 mg
4.7%
Iron 4.1 mg
22.7%
Magnesium 53.6 mg
13.4%
Zinc 11.5 mg
76.6%
Copper 0.2 mg
9.6%
Phosphorus 494 mg
49.4%
Selenium 68.7 mcg
98.2%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving		 % Daily Value**
Calories 211.7 kcal
0%
Total Fat 12.5 g
19.3%
Saturated Fat 4.9 g
24.3%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 5.1 g
0%
Cholesterol 94.4 mg
31.5%
Sodium 47.6 mg
2%
Potassium 289 mg
8.3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 23.2 g
46.4%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.2%
Thiamin 0.1 mg
4.2%
Riboflavin 0.1 mg
6.6%
Niacin 6.2 mg
30.8%
Vitamin B-6 0.5 mg
24.3%
Folate 6.8 mcg
1.7%
Folic acid - -
Vitamin B-12 1.4 mcg
22.7%
Pantothenic acid 0.5 mg
4.6%
Calcium 17 mg
1.7%
Iron 1.5 mg
8.3%
Magnesium 19.6 mg
4.9%
Zinc 4.2 mg
27.9%
Copper 0.1 mg
3.5%
Phosphorus 180.2 mg
18%
Selenium 25.1 mcg
35.8%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.