Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Food Group: Beef Products

Category: Beef

Popular tags: rib, small end ribs 10-12,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 848.6 kcal
0%
Total Fat 62.1 g
95.6%
Saturated Fat 25.1 g
125.7%
Polyunsaturated Fat 2.1 g
0%
Monounsaturated Fat 26.6 g
0%
Cholesterol 225.8 mg
75.3%
Sodium 174.1 mg
7.3%
Potassium 930.2 mg
26.6%
Carbohydrate - -
Dietary Fiber - -
Protein 67.3 g
134.5%
Vitamin A - -
Vitamin C - -
Thiamin 0.2 mg
16.3%
Riboflavin 0.5 mg
30.4%
Niacin 11.4 mg
56.8%
Vitamin B-6 1 mg
47.6%
Folate 19 mcg
4.8%
Folic acid - -
Vitamin B-12 8.2 mcg
136%
Pantothenic acid 0.8 mg
8.2%
Calcium 35.4 mg
3.5%
Iron 6.2 mg
34.5%
Magnesium 62.6 mg
15.6%
Zinc 16.1 mg
107.5%
Copper 0.2 mg
12.2%
Phosphorus 497.8 mg
49.8%
Selenium 57.1 mcg
81.6%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 265.2 kcal
0%
Total Fat 19.4 g
29.9%
Saturated Fat 7.9 g
39.3%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 8.3 g
0%
Cholesterol 70.6 mg
23.5%
Sodium 54.4 mg
2.3%
Potassium 290.7 mg
8.3%
Carbohydrate - -
Dietary Fiber - -
Protein 21 g
42%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
5.1%
Riboflavin 0.2 mg
9.5%
Niacin 3.6 mg
17.8%
Vitamin B-6 0.3 mg
14.9%
Folate 6 mcg
1.5%
Folic acid - -
Vitamin B-12 2.6 mcg
42.5%
Pantothenic acid 0.3 mg
2.6%
Calcium 11.1 mg
1.1%
Iron 1.9 mg
10.8%
Magnesium 19.6 mg
4.9%
Zinc 5 mg
33.6%
Copper 0.1 mg
3.8%
Phosphorus 155.6 mg
15.6%
Selenium 17.9 mcg
25.5%

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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled
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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
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Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.