Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Food Group: Beef Products
Category: Beef
Popular tags: rib, small end ribs 10-12,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 848.6 kcal |
0% |
| Total Fat | 62.1 g |
95.6% |
| Saturated Fat | 25.1 g |
125.7% |
| Polyunsaturated Fat | 2.1 g |
0% |
| Monounsaturated Fat | 26.6 g |
0% |
| Cholesterol | 225.8 mg |
75.3% |
| Sodium | 174.1 mg |
7.3% |
| Potassium | 930.2 mg |
26.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 67.3 g |
134.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
16.3% |
| Riboflavin | 0.5 mg |
30.4% |
| Niacin | 11.4 mg |
56.8% |
| Vitamin B-6 | 1 mg |
47.6% |
| Folate | 19 mcg |
4.8% |
| Folic acid | - | - |
| Vitamin B-12 | 8.2 mcg |
136% |
| Pantothenic acid | 0.8 mg |
8.2% |
| Calcium | 35.4 mg |
3.5% |
| Iron | 6.2 mg |
34.5% |
| Magnesium | 62.6 mg |
15.6% |
| Zinc | 16.1 mg |
107.5% |
| Copper | 0.2 mg |
12.2% |
| Phosphorus | 497.8 mg |
49.8% |
| Selenium | 57.1 mcg |
81.6% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 265.2 kcal |
0% |
| Total Fat | 19.4 g |
29.9% |
| Saturated Fat | 7.9 g |
39.3% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 8.3 g |
0% |
| Cholesterol | 70.6 mg |
23.5% |
| Sodium | 54.4 mg |
2.3% |
| Potassium | 290.7 mg |
8.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 21 g |
42% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.1% |
| Riboflavin | 0.2 mg |
9.5% |
| Niacin | 3.6 mg |
17.8% |
| Vitamin B-6 | 0.3 mg |
14.9% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2.6 mcg |
42.5% |
| Pantothenic acid | 0.3 mg |
2.6% |
| Calcium | 11.1 mg |
1.1% |
| Iron | 1.9 mg |
10.8% |
| Magnesium | 19.6 mg |
4.9% |
| Zinc | 5 mg |
33.6% |
| Copper | 0.1 mg |
3.8% |
| Phosphorus | 155.6 mg |
15.6% |
| Selenium | 17.9 mcg |
25.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.