Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
Food Group: Beef Products
Category: Beef
Popular tags: rib, small end ribs 10-12,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 559 kcal |
0% |
| Total Fat | 33.4 g |
51.4% |
| Saturated Fat | 14.1 g |
70.7% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 14.6 g |
0% |
| Cholesterol | 172 mg |
57.3% |
| Sodium | 148.4 mg |
6.2% |
| Potassium | 847.1 mg |
24.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 60.3 g |
120.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
15.1% |
| Riboflavin | 0.5 mg |
27.3% |
| Niacin | 10.3 mg |
51.6% |
| Vitamin B-6 | 0.9 mg |
43% |
| Folic acid | - | - |
| Folate | 17.2 mcg |
4.3% |
| Vitamin B-12 | 7.1 mcg |
119% |
| Pantothenic acid | 0.7 mg |
7.3% |
| Calcium | 28 mg |
2.8% |
| Iron | 5.5 mg |
30.7% |
| Magnesium | 58.1 mg |
14.5% |
| Zinc | 15 mg |
100.2% |
| Copper | 0.2 mg |
10.8% |
| Phosphorus | 447.2 mg |
44.7% |
| Selenium | 47.1 mcg |
67.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 221 kcal |
0% |
| Total Fat | 13.2 g |
20.3% |
| Saturated Fat | 5.6 g |
28% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 5.8 g |
0% |
| Cholesterol | 68 mg |
22.7% |
| Sodium | 58.7 mg |
2.4% |
| Potassium | 334.9 mg |
9.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 23.8 g |
47.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
6% |
| Riboflavin | 0.2 mg |
10.8% |
| Niacin | 4.1 mg |
20.4% |
| Vitamin B-6 | 0.3 mg |
17% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 2.8 mcg |
47% |
| Pantothenic acid | 0.3 mg |
2.9% |
| Calcium | 11.1 mg |
1.1% |
| Iron | 2.2 mg |
12.1% |
| Magnesium | 23 mg |
5.7% |
| Zinc | 5.9 mg |
39.6% |
| Copper | 0.1 mg |
4.3% |
| Phosphorus | 176.8 mg |
17.7% |
| Selenium | 18.6 mcg |
26.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.