Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Food Group: Beef Products

Category: Beef

Also known as Prime Rib

Popular tags: rib, small end ribs 10-12,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 961.6 kcal
0%
Total Fat 76.5 g
117.7%
Saturated Fat 30.8 g
154%
Polyunsaturated Fat 2.8 g
0%
Monounsaturated Fat 33.1 g
0%
Cholesterol 234.1 mg
78%
Sodium 177.7 mg
7.4%
Potassium 913.7 mg
26.1%
Carbohydrate - -
Dietary Fiber - -
Protein 63.6 g
127.1%
Vitamin A - -
Vitamin C - -
Thiamin 0.2 mg
11.3%
Riboflavin 0.5 mg
26.5%
Niacin 8.9 mg
44.6%
Vitamin B-6 0.7 mg
33.8%
Folate 16.9 mcg
4.2%
Folic acid - -
Vitamin B-12 8.1 mcg
135.4%
Pantothenic acid 0.7 mg
6.8%
Calcium 36.7 mg
3.7%
Iron 6.8 mg
37.9%
Magnesium 56.4 mg
14.1%
Zinc 13.9 mg
92.7%
Copper 0.2 mg
11%
Phosphorus 516.1 mg
51.6%
Selenium 61.8 mcg
88.2%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 289.9 kcal
0%
Total Fat 23.1 g
35.5%
Saturated Fat 9.3 g
46.4%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 10 g
0%
Cholesterol 70.6 mg
23.5%
Sodium 53.6 mg
2.2%
Potassium 275.4 mg
7.9%
Carbohydrate - -
Dietary Fiber - -
Protein 19.2 g
38.3%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
3.4%
Riboflavin 0.1 mg
8%
Niacin 2.7 mg
13.4%
Vitamin B-6 0.2 mg
10.2%
Folate 5.1 mcg
1.3%
Folic acid - -
Vitamin B-12 2.4 mcg
40.8%
Pantothenic acid 0.2 mg
2%
Calcium 11.1 mg
1.1%
Iron 2.1 mg
11.4%
Magnesium 17 mg
4.3%
Zinc 4.2 mg
27.9%
Copper 0.1 mg
3.3%
Phosphorus 155.6 mg
15.6%
Selenium 18.6 mcg
26.6%

Similar foods:

We found 12 similar food items in our database:

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.