Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Food Group: Beef Products
Category: Beef
Also known as Prime Rib
Popular tags: rib, small end ribs 10-12,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 998 kcal |
0% |
| Total Fat | 81.2 g |
124.9% |
| Saturated Fat | 32.7 g |
163.7% |
| Polyunsaturated Fat | 3 g |
0% |
| Monounsaturated Fat | 35.1 g |
0% |
| Cholesterol | 230.7 mg |
76.9% |
| Sodium | 175.1 mg |
7.3% |
| Potassium | 886.8 mg |
25.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 61.9 g |
123.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
11.1% |
| Riboflavin | 0.4 mg |
26.2% |
| Niacin | 8.7 mg |
43.5% |
| Vitamin B-6 | 0.7 mg |
33.4% |
| Folate | 16.7 mcg |
4.2% |
| Folic acid | - | - |
| Vitamin B-12 | 7.9 mcg |
132.1% |
| Pantothenic acid | 0.7 mg |
6.7% |
| Calcium | 36.1 mg |
3.6% |
| Iron | 6.6 mg |
36.9% |
| Magnesium | 55.6 mg |
13.9% |
| Zinc | 13.5 mg |
90.1% |
| Copper | 0.2 mg |
10.7% |
| Phosphorus | 503.2 mg |
50.3% |
| Selenium | 60.9 mcg |
87% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 305.2 kcal |
0% |
| Total Fat | 24.8 g |
38.2% |
| Saturated Fat | 10 g |
50.1% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 10.7 g |
0% |
| Cholesterol | 70.6 mg |
23.5% |
| Sodium | 53.6 mg |
2.2% |
| Potassium | 271.2 mg |
7.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 18.9 g |
37.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
3.4% |
| Riboflavin | 0.1 mg |
8% |
| Niacin | 2.7 mg |
13.3% |
| Vitamin B-6 | 0.2 mg |
10.2% |
| Folate | 5.1 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 2.4 mcg |
40.4% |
| Pantothenic acid | 0.2 mg |
2% |
| Calcium | 11.1 mg |
1.1% |
| Iron | 2 mg |
11.3% |
| Magnesium | 17 mg |
4.3% |
| Zinc | 4.1 mg |
27.5% |
| Copper | 0.1 mg |
3.3% |
| Phosphorus | 153.9 mg |
15.4% |
| Selenium | 18.6 mcg |
26.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.