Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled

Food Group: Beef Products

Category: Beef

Popular tags: small end ribs 10-12, rib,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 852.8 kcal
0%
Total Fat 28.2 g
43.4%
Saturated Fat 10.7 g
53.7%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 11.3 g
0%
Cholesterol 263.1 mg
87.7%
Sodium 299.4 mg
12.5%
Potassium 1855.2 mg
53%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 140 g
280.1%
Vitamin A - -
Vitamin C - -
Vitamin E 1.8 mg
5.5%
Thiamin 0.4 mg
26.6%
Riboflavin 0.7 mg
43.8%
Niacin 40.9 mg
204.6%
Vitamin B-6 3.1 mg
154.7%
Folate 45.4 mcg
11.3%
Folic acid - -
Vitamin B-12 6.7 mcg
111.1%
Pantothenic acid 2.8 mg
27.6%
Calcium 99.8 mg
10%
Iron 8.7 mg
48.1%
Magnesium 122.5 mg
30.6%
Zinc 25.8 mg
172.1%
Copper 0.4 mg
19.3%
Phosphorus 1147.6 mg
114.8%
Selenium 176 mcg
251.4%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 53.3 kcal
0%
Total Fat 1.8 g
2.7%
Saturated Fat 0.7 g
3.4%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.7 g
0%
Cholesterol 16.4 mg
5.5%
Sodium 18.7 mg
0.8%
Potassium 116 mg
3.3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 8.8 g
17.5%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
1.7%
Riboflavin 0 mg
2.7%
Niacin 2.6 mg
12.8%
Vitamin B-6 0.2 mg
9.7%
Folate 2.8 mcg
0.7%
Folic acid - -
Vitamin B-12 0.4 mcg
6.9%
Pantothenic acid 0.2 mg
1.7%
Calcium 6.2 mg
0.6%
Iron 0.5 mg
3%
Magnesium 7.7 mg
1.9%
Zinc 1.6 mg
10.8%
Copper 0 mg
1.2%
Phosphorus 71.7 mg
7.2%
Selenium 11 mcg
15.7%
Caffeine - -

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Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
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Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.