Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Food Group: Beef Products
Category: Beef
Popular tags: small end ribs 10-12, rib,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 852.8 kcal |
0% |
| Total Fat | 28.2 g |
43.4% |
| Saturated Fat | 10.7 g |
53.7% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 11.3 g |
0% |
| Cholesterol | 263.1 mg |
87.7% |
| Sodium | 299.4 mg |
12.5% |
| Potassium | 1855.2 mg |
53% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 140 g |
280.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.8 mg |
5.5% |
| Thiamin | 0.4 mg |
26.6% |
| Riboflavin | 0.7 mg |
43.8% |
| Niacin | 40.9 mg |
204.6% |
| Vitamin B-6 | 3.1 mg |
154.7% |
| Folate | 45.4 mcg |
11.3% |
| Folic acid | - | - |
| Vitamin B-12 | 6.7 mcg |
111.1% |
| Pantothenic acid | 2.8 mg |
27.6% |
| Calcium | 99.8 mg |
10% |
| Iron | 8.7 mg |
48.1% |
| Magnesium | 122.5 mg |
30.6% |
| Zinc | 25.8 mg |
172.1% |
| Copper | 0.4 mg |
19.3% |
| Phosphorus | 1147.6 mg |
114.8% |
| Selenium | 176 mcg |
251.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 53.3 kcal |
0% |
| Total Fat | 1.8 g |
2.7% |
| Saturated Fat | 0.7 g |
3.4% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 16.4 mg |
5.5% |
| Sodium | 18.7 mg |
0.8% |
| Potassium | 116 mg |
3.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 8.8 g |
17.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
1.7% |
| Riboflavin | 0 mg |
2.7% |
| Niacin | 2.6 mg |
12.8% |
| Vitamin B-6 | 0.2 mg |
9.7% |
| Folate | 2.8 mcg |
0.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6.9% |
| Pantothenic acid | 0.2 mg |
1.7% |
| Calcium | 6.2 mg |
0.6% |
| Iron | 0.5 mg |
3% |
| Magnesium | 7.7 mg |
1.9% |
| Zinc | 1.6 mg |
10.8% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 71.7 mg |
7.2% |
| Selenium | 11 mcg |
15.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.