Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
Food Group: Beef Products
Category: Beef
Popular tags: small end ribs 10-12, rib,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 639.6 kcal |
0% |
| Total Fat | 22.9 g |
35.2% |
| Saturated Fat | 8.5 g |
42.3% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 9.2 g |
0% |
| Cholesterol | 235.9 mg |
78.6% |
| Sodium | 254 mg |
10.6% |
| Potassium | 1574 mg |
45% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 101.3 g |
202.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.5 mg |
4.4% |
| Thiamin | 0.3 mg |
20.9% |
| Riboflavin | 0.5 mg |
29.9% |
| Niacin | 31.4 mg |
156.9% |
| Vitamin B-6 | 2.8 mg |
141.8% |
| Folate | 59 mcg |
14.7% |
| Folic acid | - | - |
| Vitamin B-12 | 5 mcg |
83.2% |
| Pantothenic acid | 3 mg |
29.9% |
| Calcium | 108.9 mg |
10.9% |
| Iron | 7.3 mg |
40.3% |
| Magnesium | 104.3 mg |
26.1% |
| Zinc | 18.2 mg |
121.3% |
| Copper | 0.3 mg |
16.8% |
| Phosphorus | 934.4 mg |
93.4% |
| Selenium | 122 mcg |
174.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 40 kcal |
0% |
| Total Fat | 1.4 g |
2.2% |
| Saturated Fat | 0.5 g |
2.6% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | 14.7 mg |
4.9% |
| Sodium | 15.9 mg |
0.7% |
| Potassium | 98.4 mg |
2.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 6.3 g |
12.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
1.3% |
| Riboflavin | 0 mg |
1.9% |
| Niacin | 2 mg |
9.8% |
| Vitamin B-6 | 0.2 mg |
8.9% |
| Folate | 3.7 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
5.2% |
| Pantothenic acid | 0.2 mg |
1.9% |
| Calcium | 6.8 mg |
0.7% |
| Iron | 0.5 mg |
2.5% |
| Magnesium | 6.5 mg |
1.6% |
| Zinc | 1.1 mg |
7.6% |
| Copper | 0 mg |
1% |
| Phosphorus | 58.4 mg |
5.8% |
| Selenium | 7.6 mcg |
10.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.