Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw

Food Group: Beef Products

Category: Beef

Popular tags: small end ribs 10-12, rib,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 639.6 kcal
0%
Total Fat 22.9 g
35.2%
Saturated Fat 8.5 g
42.3%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 9.2 g
0%
Cholesterol 235.9 mg
78.6%
Sodium 254 mg
10.6%
Potassium 1574 mg
45%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 101.3 g
202.6%
Vitamin A - -
Vitamin C - -
Vitamin E 1.5 mg
4.4%
Thiamin 0.3 mg
20.9%
Riboflavin 0.5 mg
29.9%
Niacin 31.4 mg
156.9%
Vitamin B-6 2.8 mg
141.8%
Folate 59 mcg
14.7%
Folic acid - -
Vitamin B-12 5 mcg
83.2%
Pantothenic acid 3 mg
29.9%
Calcium 108.9 mg
10.9%
Iron 7.3 mg
40.3%
Magnesium 104.3 mg
26.1%
Zinc 18.2 mg
121.3%
Copper 0.3 mg
16.8%
Phosphorus 934.4 mg
93.4%
Selenium 122 mcg
174.3%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 40 kcal
0%
Total Fat 1.4 g
2.2%
Saturated Fat 0.5 g
2.6%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.6 g
0%
Cholesterol 14.7 mg
4.9%
Sodium 15.9 mg
0.7%
Potassium 98.4 mg
2.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 6.3 g
12.7%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
1.3%
Riboflavin 0 mg
1.9%
Niacin 2 mg
9.8%
Vitamin B-6 0.2 mg
8.9%
Folate 3.7 mcg
0.9%
Folic acid - -
Vitamin B-12 0.3 mcg
5.2%
Pantothenic acid 0.2 mg
1.9%
Calcium 6.8 mg
0.7%
Iron 0.5 mg
2.5%
Magnesium 6.5 mg
1.6%
Zinc 1.1 mg
7.6%
Copper 0 mg
1%
Phosphorus 58.4 mg
5.8%
Selenium 7.6 mcg
10.9%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.