Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
Food Group: Beef Products
Category: Beef
Popular tags: rib,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1038.2 kcal |
0% |
| Total Fat | 84.1 g |
129.4% |
| Saturated Fat | 33.9 g |
169.7% |
| Polyunsaturated Fat | 3 g |
0% |
| Monounsaturated Fat | 36.2 g |
0% |
| Cholesterol | 243.6 mg |
81.2% |
| Sodium | 182.7 mg |
7.6% |
| Potassium | 872.9 mg |
24.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 65.3 g |
130.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
13.5% |
| Riboflavin | 0.5 mg |
29% |
| Niacin | 9.9 mg |
49.4% |
| Vitamin B-6 | 0.7 mg |
33.4% |
| Folate | 20.3 mcg |
5.1% |
| Folic acid | - | - |
| Vitamin B-12 | 7.4 mcg |
122.8% |
| Pantothenic acid | 0.9 mg |
9% |
| Calcium | 31.9 mg |
3.2% |
| Iron | 6.8 mg |
37.7% |
| Magnesium | 58 mg |
14.5% |
| Zinc | 15.5 mg |
103.4% |
| Copper | 0.2 mg |
12% |
| Phosphorus | 507.5 mg |
50.8% |
| Selenium | 63.8 mcg |
91.1% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 304.3 kcal |
0% |
| Total Fat | 24.7 g |
37.9% |
| Saturated Fat | 9.9 g |
49.7% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 10.6 g |
0% |
| Cholesterol | 71.4 mg |
23.8% |
| Sodium | 53.6 mg |
2.2% |
| Potassium | 255.9 mg |
7.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 19.1 g |
38.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.1 mg |
8.5% |
| Niacin | 2.9 mg |
14.5% |
| Vitamin B-6 | 0.2 mg |
9.8% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2.2 mcg |
36% |
| Pantothenic acid | 0.3 mg |
2.6% |
| Calcium | 9.4 mg |
0.9% |
| Iron | 2 mg |
11.1% |
| Magnesium | 17 mg |
4.3% |
| Zinc | 4.5 mg |
30.3% |
| Copper | 0.1 mg |
3.5% |
| Phosphorus | 148.8 mg |
14.9% |
| Selenium | 18.7 mcg |
26.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.