Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, raw

Food Group: Beef Products

Category: Beef

Popular tags: rib,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 1510.5 kcal
0%
Total Fat 133.2 g
205%
Saturated Fat 54.9 g
274.7%
Polyunsaturated Fat 4.8 g
0%
Monounsaturated Fat 57.4 g
0%
Cholesterol 326.6 mg
108.9%
Sodium 240.4 mg
10%
Potassium 1183.9 mg
33.8%
Carbohydrate - -
Dietary Fiber - -
Protein 72.8 g
145.7%
Vitamin A - -
Vitamin C - -
Thiamin 0.4 mg
24.2%
Riboflavin 0.6 mg
34.7%
Niacin 12.4 mg
61.9%
Vitamin B-6 1.4 mg
70.3%
Folate 22.7 mcg
5.7%
Folic acid - -
Vitamin B-12 12.5 mcg
207.9%
Pantothenic acid 1.4 mg
13.6%
Calcium 40.8 mg
4.1%
Iron 7.7 mg
42.6%
Magnesium 68 mg
17%
Zinc 16.2 mg
108%
Copper 0.3 mg
12.9%
Phosphorus 684.9 mg
68.5%
Selenium 72.6 mcg
103.7%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 94.4 kcal
0%
Total Fat 8.3 g
12.8%
Saturated Fat 3.4 g
17.2%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 3.6 g
0%
Cholesterol 20.4 mg
6.8%
Sodium 15 mg
0.6%
Potassium 74 mg
2.1%
Carbohydrate - -
Dietary Fiber - -
Protein 4.6 g
9.1%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
1.5%
Riboflavin 0 mg
2.2%
Niacin 0.8 mg
3.9%
Vitamin B-6 0.1 mg
4.4%
Folate 1.4 mcg
0.4%
Folic acid - -
Vitamin B-12 0.8 mcg
13%
Pantothenic acid 0.1 mg
0.9%
Calcium 2.6 mg
0.3%
Iron 0.5 mg
2.7%
Magnesium 4.3 mg
1.1%
Zinc 1 mg
6.7%
Copper 0 mg
0.8%
Phosphorus 42.8 mg
4.3%
Selenium 4.5 mcg
6.5%

Similar foods:

We found 12 similar food items in our database:

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, raw
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, raw
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.