Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, raw

Food Group: Beef Products

Category: Beef

Popular tags: rib,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 1347.2 kcal
0%
Total Fat 113.7 g
174.9%
Saturated Fat 46.9 g
234.5%
Polyunsaturated Fat 4.1 g
0%
Monounsaturated Fat 49 g
0%
Cholesterol 317.5 mg
105.8%
Sodium 249.5 mg
10.4%
Potassium 1238.3 mg
35.4%
Carbohydrate - -
Dietary Fiber - -
Protein 75.1 g
150.1%
Vitamin A - -
Vitamin C - -
Thiamin 0.4 mg
24.2%
Riboflavin 0.6 mg
34.7%
Niacin 12.7 mg
63.7%
Vitamin B-6 1.4 mg
70.3%
Folate 22.7 mcg
5.7%
Folic acid - -
Vitamin B-12 12.8 mcg
213.9%
Pantothenic acid 1.4 mg
14.1%
Calcium 40.8 mg
4.1%
Iron 7.9 mg
44.1%
Magnesium 72.6 mg
18.1%
Zinc 16.9 mg
112.8%
Copper 0.3 mg
13.4%
Phosphorus 707.6 mg
70.8%
Selenium 73 mcg
104.3%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 84.2 kcal
0%
Total Fat 7.1 g
10.9%
Saturated Fat 2.9 g
14.7%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 3.1 g
0%
Cholesterol 19.8 mg
6.6%
Sodium 15.6 mg
0.6%
Potassium 77.4 mg
2.2%
Carbohydrate - -
Dietary Fiber - -
Protein 4.7 g
9.4%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
1.5%
Riboflavin 0 mg
2.2%
Niacin 0.8 mg
4%
Vitamin B-6 0.1 mg
4.4%
Folate 1.4 mcg
0.4%
Folic acid - -
Vitamin B-12 0.8 mcg
13.4%
Pantothenic acid 0.1 mg
0.9%
Calcium 2.6 mg
0.3%
Iron 0.5 mg
2.8%
Magnesium 4.5 mg
1.1%
Zinc 1.1 mg
7%
Copper 0 mg
0.8%
Phosphorus 44.2 mg
4.4%
Selenium 4.6 mcg
6.5%

Similar foods:

We found 12 similar food items in our database:

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, raw
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.