Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled
Food Group: Beef Products
Category: Beef
Popular tags: rib,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 856 kcal |
0% |
| Total Fat | 66.6 g |
102.5% |
| Saturated Fat | 27 g |
135.2% |
| Polyunsaturated Fat | 2.4 g |
0% |
| Monounsaturated Fat | 28.3 g |
0% |
| Cholesterol | 217.3 mg |
72.4% |
| Sodium | 167 mg |
7% |
| Potassium | 837.4 mg |
23.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 59.6 g |
119.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
14.1% |
| Riboflavin | 0.5 mg |
26.5% |
| Niacin | 8.7 mg |
43.6% |
| Vitamin B-6 | 0.7 mg |
35.8% |
| Folate | 15.9 mcg |
4% |
| Folic acid | - | - |
| Vitamin B-12 | 7.7 mcg |
128.1% |
| Pantothenic acid | 0.9 mg |
8.7% |
| Calcium | 29.2 mg |
2.9% |
| Iron | 5.8 mg |
32.4% |
| Magnesium | 53 mg |
13.3% |
| Zinc | 14 mg |
93.6% |
| Copper | 0.2 mg |
10.9% |
| Phosphorus | 474.4 mg |
47.4% |
| Selenium | 57 mcg |
81.4% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 274.6 kcal |
0% |
| Total Fat | 21.4 g |
32.9% |
| Saturated Fat | 8.7 g |
43.4% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 9.1 g |
0% |
| Cholesterol | 69.7 mg |
23.2% |
| Sodium | 53.6 mg |
2.2% |
| Potassium | 268.6 mg |
7.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 19.1 g |
38.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0.1 mg |
8.5% |
| Niacin | 2.8 mg |
14% |
| Vitamin B-6 | 0.2 mg |
11.5% |
| Folate | 5.1 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 2.5 mcg |
41.1% |
| Pantothenic acid | 0.3 mg |
2.8% |
| Calcium | 9.4 mg |
0.9% |
| Iron | 1.9 mg |
10.4% |
| Magnesium | 17 mg |
4.3% |
| Zinc | 4.5 mg |
30% |
| Copper | 0.1 mg |
3.5% |
| Phosphorus | 152.2 mg |
15.2% |
| Selenium | 18.3 mcg |
26.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.