Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted

Food Group: Beef Products

Category: Beef

Popular tags: rib,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 974.4 kcal
0%
Total Fat 76.8 g
118.1%
Saturated Fat 30.9 g
154.6%
Polyunsaturated Fat 2.7 g
0%
Monounsaturated Fat 33 g
0%
Cholesterol 243.6 mg
81.2%
Sodium 185.6 mg
7.7%
Potassium 887.4 mg
25.4%
Carbohydrate - -
Dietary Fiber - -
Protein 66.3 g
132.6%
Vitamin A - -
Vitamin C - -
Thiamin 0.2 mg
13.5%
Riboflavin 0.5 mg
30.7%
Niacin 10.1 mg
50.3%
Vitamin B-6 0.7 mg
33.4%
Folate 20.3 mcg
5.1%
Folic acid - -
Vitamin B-12 7.5 mcg
124.2%
Pantothenic acid 0.9 mg
9.3%
Calcium 31.9 mg
3.2%
Iron 6.9 mg
38.3%
Magnesium 58 mg
14.5%
Zinc 15.9 mg
105.9%
Copper 0.2 mg
12.2%
Phosphorus 516.2 mg
51.6%
Selenium 64.1 mcg
91.6%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 285.6 kcal
0%
Total Fat 22.5 g
34.6%
Saturated Fat 9.1 g
45.3%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 9.7 g
0%
Cholesterol 71.4 mg
23.8%
Sodium 54.4 mg
2.3%
Potassium 260.1 mg
7.4%
Carbohydrate - -
Dietary Fiber - -
Protein 19.4 g
38.9%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
4%
Riboflavin 0.2 mg
9%
Niacin 2.9 mg
14.7%
Vitamin B-6 0.2 mg
9.8%
Folate 6 mcg
1.5%
Folic acid - -
Vitamin B-12 2.2 mcg
36.4%
Pantothenic acid 0.3 mg
2.7%
Calcium 9.4 mg
0.9%
Iron 2 mg
11.2%
Magnesium 17 mg
4.3%
Zinc 4.7 mg
31.1%
Copper 0.1 mg
3.6%
Phosphorus 151.3 mg
15.1%
Selenium 18.8 mcg
26.8%

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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, raw
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.